Meat gordita
USDA name: Gordita, meat
355 calories in 1 cup (120 g). Per 100 g, protein: 17 g, carbohydrates: 13.1 g, fat: 19.4 g.
Meat gordita, 1 cup
355 calories
- Protein
- 20.4 g
- Carbs
- 15.7 g
- Fat
- 23.2 g
- Fiber
- 1.2 g
- Sugars
- 0.38 g
Nutrition Facts
Calories355
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1272% 1.7 µg
- Niacin (B3)32% 5.2 mg
- Thiamin (B1)25% 0.3 mg
- Riboflavin (B2)23% 0.3 mg
- Vitamin B621% 0.35 mg
- Folate14% 57.6 µg
- Vitamin E11% 1.6 mg
- Choline10% 57 mg
- Vitamin K8% 9.4 µg
- Vitamin A3% 24 µg
- Vitamin D1% 0.12 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc42% 4.6 mg
- Selenium35% 19.2 µg
- Iron17% 3.1 mg
- Sodium17% 396 mg
- Phosphorus17% 215 mg
- Copper10% 0.091 mg
- Calcium8% 104 mg
- Magnesium7% 31.2 mg
- Potassium5% 251 mg
How it compares
Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 0 of 51 other records.
leastmostProtein
Higher than 96%
Same value as 0 of 51 other records.
leastmostTotal fat
Higher than 96%
Same value as 0 of 51 other records.
leastmostSugars
Lower than 86%
Same value as 0 of 51 other records.
leastmostCalories
Higher than 84%
Same value as 0 of 51 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 0 of 51 other records.
leastmost
Questions
- How many calories are in meat gordita?
- 1 cup (120 g): 355 calories; protein: 20.4 g, carbohydrates: 15.7 g, fat: 23.2 g.
- How much protein is in meat gordita?
- 17 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in meat gordita?
- 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 49 g |
| Energy | 296 kcal |
| Protein | 17 g |
| Total lipid (fat) | 19.4 g |
| Carbohydrate, by difference | 13.1 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.32 g |
| Calcium, Ca | 87 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 330 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.076 mg |
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.25 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 33 µg |
| Folic acid | 22 µg |
| Folate, food | 11 µg |
| Folate, DFE | 48 µg |
| Choline, total | 47.5 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 55 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0.065 g |
| SFA 6:0 | 0.035 g |
| SFA 8:0 | 0.025 g |
| SFA 10:0 | 0.061 g |
| SFA 12:0 | 0.085 g |
| SFA 14:0 | 0.49 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.39 g |
| MUFA 18:1 | 7.2 g |
| MUFA 20:1 | 0.066 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.35 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.026 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 54 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708585, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.