Meat and bean gordita

USDA name: Gordita, meat, with beans

302 calories in 1 cup (120 g). Per 100 g, protein: 11.4 g, carbohydrates: 16.6 g, fat: 15.6 g.

Among the other records in Other Mexican mixed dishes, per 100 g: more iron than 92%, and more total fat than 82%.

Compare with another food →

Serving
1
= 120 g
302KCAL
Where the calories come from

Meat and bean gordita, 1 cup

302 calories

  • Protein13.7 g18% of calories
  • Carbs20 g26% of calories

    incl. 2.4 g fiber · 0.55 g sugars

  • Fat18.7 g56% of calories

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 18.7 g24%
Saturated Fat 5.6 g28%
Cholesterol 37.2 mg12%
Sodium 416 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 2.4 g9%
Total Sugars 0.55 g
Protein 13.7 g
Vitamin D 0 mcg0%
Calcium 108 mg8%
Iron 2.8 mg15%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.92 µg
  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)23% 3.6 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate16% 63.6 µg
  • Vitamin B615% 0.25 mg
  • Vitamin E11% 1.6 mg
  • Vitamin K8% 9.6 µg
  • Choline7% 37.3 mg
  • Vitamin A3% 24 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.8 mg
  • Selenium24% 13.4 µg
  • Sodium18% 416 mg
  • Iron15% 2.8 mg
  • Phosphorus14% 179 mg
  • Copper12% 0.11 mg
  • Magnesium9% 36 mg
  • Calcium8% 108 mg
  • Potassium5% 254 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 1 of 51 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 51 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 51 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 51 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 6 of 51 other records.

    leastmost

Questions

How many calories are in meat and bean gordita?
1 cup (120 g): 302 calories; protein: 13.7 g, carbohydrates: 20 g, fat: 18.7 g.
How much protein is in meat and bean gordita?
11.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in meat and bean gordita?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.6 g
Energy252 kcal
Protein11.4 g
Total lipid (fat)15.6 g
Carbohydrate, by difference16.6 g
Fiber, total dietary2 g
Total Sugars0.46 g
Calcium, Ca90 mg
Iron, Fe2.3 mg
Magnesium, Mg30 mg
Phosphorus, P149 mg
Potassium, K212 mg
Sodium, Na347 mg
Zinc, Zn2.3 mg
Copper, Cu0.088 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.26 mg
Riboflavin0.22 mg
Niacin3 mg
Vitamin B-60.21 mg
Folate, total37 µg
Folic acid22 µg
Folate, food15 µg
Folate, DFE53 µg
Choline, total31.1 mg
Vitamin B-120.77 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol19 µg
Carotene, beta4 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated4.6 g
SFA 4:00.065 g
SFA 6:00.035 g
SFA 8:00.025 g
SFA 10:00.06 g
SFA 12:00.081 g
SFA 14:00.37 g
SFA 16:02.6 g
SFA 18:01.2 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.24 g
MUFA 18:15.7 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708586, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.