How many calories are in cheese gordita?

1 cup (120 g) has 389 calories, 12.8 g of protein, 26.9 g of carbohydrates and 25.9 g of fat.

How much protein is in cheese gordita?

10.7 g per 100 g, which is 13% of its calories.

How many net carbs are in cheese gordita?

20.7 g per 100 g: 22.4 g of carbohydrates minus 1.7 g of fiber.

Cheese gordita

USDA name: Gordita, cheese only

389 calories in 1 cup (120 g). 10.7 g protein, 22.4 g carbs and 21.6 g fat per 100 g.

Serving

= 120 g

Cheese gordita, 1 cup

389 calories

Protein: 12.8 g
Carbs: 26.9 g
Fat: 25.9 g
Fiber: 2 g
Sugars: 0.89 g

Nutrition Facts

Serving size1 cup (120 g)

Amount per serving
Calories389

% Daily Value*

Total Fat 25.9 g33%

Saturated Fat 10 g50%

Cholesterol 42 mg14%

Sodium 588 mg26%

Total Carbohydrate 26.9 g10%

Dietary Fiber 2 g7%

Total Sugars 0.89 g

Protein 12.8 g

Vitamin D 0.12 mcg1%

Calcium 346 mg27%

Iron 2.6 mg14%

Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.45 mg
Riboflavin (B2)30% 0.39 mg
Vitamin B1223% 0.55 µg
Folate23% 91.2 µg
Niacin (B3)19% 3.1 mg
Vitamin E12% 1.9 mg
Vitamin A11% 99.6 µg
Vitamin B610% 0.17 mg
Vitamin K9% 10.4 µg
Choline2% 9.8 mg
Vitamin D1% 0.12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium27% 346 mg
Sodium26% 588 mg
Selenium23% 12.6 µg
Phosphorus22% 270 mg
Zinc19% 2.1 mg
Iron14% 2.6 mg
Magnesium9% 39.6 mg
Copper8% 0.07 mg
Potassium3% 122 mg

How it compares

Against the 52 foods in Other Mexican mixed dishes, per 100 g.

Potassium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Total fat
Higher than 98%
leastmost
Calories
Higher than 94%
leastmost
Calcium
Higher than 92%
leastmost
Iron
Higher than 83%
leastmost

Questions

How many calories are in cheese gordita?: 1 cup (120 g) has 389 calories, 12.8 g of protein, 26.9 g of carbohydrates and 25.9 g of fat.
How much protein is in cheese gordita?: 10.7 g per 100 g, which is 13% of its calories.
How many net carbs are in cheese gordita?: 20.7 g per 100 g: 22.4 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	43 g
Energy	324 kcal
Protein	10.7 g
Total lipid (fat)	21.6 g
Carbohydrate, by difference	22.4 g
Fiber, total dietary	1.7 g
Total Sugars	0.74 g
Calcium, Ca	288 mg
Iron, Fe	2.2 mg
Magnesium, Mg	33 mg
Phosphorus, P	225 mg
Potassium, K	102 mg
Sodium, Na	490 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.058 mg
Selenium, Se	10.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.38 mg
Riboflavin	0.33 mg
Niacin	2.5 mg
Vitamin B-6	0.14 mg
Folate, total	50 µg
Folic acid	36 µg
Folate, food	14 µg
Folate, DFE	76 µg
Choline, total	8.2 mg
Vitamin B-12	0.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	83 µg
Retinol	82 µg
Carotene, beta	6 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	92 µg
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	8.7 µg
Fatty acids, total saturated	8.3 g
SFA 4:0	0.29 g
SFA 6:0	0.15 g
SFA 8:0	0.11 g
SFA 10:0	0.25 g
SFA 12:0	0.34 g
SFA 14:0	1.1 g
SFA 16:0	4.2 g
SFA 18:0	1.6 g
Fatty acids, total monounsaturated	6.6 g
MUFA 16:1	0.27 g
MUFA 18:1	6.7 g
MUFA 20:1	0.057 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.1 g
PUFA 18:2	3.7 g
PUFA 18:3	0.41 g
PUFA 18:4	0.001 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	35 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708583, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.