Cheese gordita

USDA name: Gordita, cheese only

389 calories in 1 cup (120 g). Per 100 g, protein: 10.7 g, carbohydrates: 22.4 g, fat: 21.6 g.

Among the other records in Other Mexican mixed dishes, per 100 g: the most total fat of them, and the least potassium of them.

Compare with another food →

Serving
1
= 120 g
389KCAL
Where the calories come from

Cheese gordita, 1 cup

389 calories

  • Protein12.8 g13% of calories
  • Carbs26.9 g27% of calories

    incl. 2 g fiber · 0.89 g sugars

  • Fat25.9 g60% of calories

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 25.9 g33%
Saturated Fat 10 g50%
Cholesterol 42 mg14%
Sodium 588 mg26%
Total Carbohydrate 26.9 g10%
Dietary Fiber 2 g7%
Total Sugars 0.89 g
Protein 12.8 g
Vitamin D 0.12 mcg1%
Calcium 346 mg27%
Iron 2.6 mg14%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin B1223% 0.55 µg
  • Folate23% 91.2 µg
  • Niacin (B3)19% 3.1 mg
  • Vitamin E12% 1.9 mg
  • Vitamin A11% 99.6 µg
  • Vitamin B610% 0.17 mg
  • Vitamin K9% 10.4 µg
  • Choline2% 9.8 mg
  • Vitamin D1% 0.12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium27% 346 mg
  • Sodium26% 588 mg
  • Selenium23% 12.6 µg
  • Phosphorus22% 270 mg
  • Zinc19% 2.1 mg
  • Iron14% 2.6 mg
  • Magnesium9% 39.6 mg
  • Copper8% 0.07 mg
  • Potassium3% 122 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 51 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 51 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 51 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 51 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 1 of 51 other records.

    leastmost

Questions

How many calories are in cheese gordita?
1 cup (120 g): 389 calories; protein: 12.8 g, carbohydrates: 26.9 g, fat: 25.9 g.
How much protein is in cheese gordita?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cheese gordita?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43 g
Energy324 kcal
Protein10.7 g
Total lipid (fat)21.6 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1.7 g
Total Sugars0.74 g
Calcium, Ca288 mg
Iron, Fe2.2 mg
Magnesium, Mg33 mg
Phosphorus, P225 mg
Potassium, K102 mg
Sodium, Na490 mg
Zinc, Zn1.8 mg
Copper, Cu0.058 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.33 mg
Niacin2.5 mg
Vitamin B-60.14 mg
Folate, total50 µg
Folic acid36 µg
Folate, food14 µg
Folate, DFE76 µg
Choline, total8.2 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE83 µg
Retinol82 µg
Carotene, beta6 µg
Carotene, alpha3 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated8.3 g
SFA 4:00.29 g
SFA 6:00.15 g
SFA 8:00.11 g
SFA 10:00.25 g
SFA 12:00.34 g
SFA 14:01.1 g
SFA 16:04.2 g
SFA 18:01.6 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.27 g
MUFA 18:16.7 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.7 g
PUFA 18:30.41 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708583, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.