Gordita with beans
USDA name: Gordita, with beans
248 calories in 1 cup (120 g). Per 100 g, protein: 5.8 g, carbohydrates: 20.2 g, fat: 11.8 g.
Gordita with beans, 1 cup
248 calories
- Protein
- 7 g
- Carbs
- 24.2 g
- Fat
- 14.2 g
- Fiber
- 3.5 g
- Sugars
- 0.72 g
Nutrition Facts
Calories248
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)26% 0.31 mg
- Riboflavin (B2)17% 0.23 mg
- Folate17% 68.4 µg
- Niacin (B3)13% 2.1 mg
- Vitamin E10% 1.6 mg
- Vitamin B69% 0.15 mg
- Vitamin K8% 9.7 µg
- Vitamin B125% 0.12 µg
- Choline3% 17.5 mg
- Vitamin A3% 22.8 µg
- Vitamin C1% 0.48 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium19% 438 mg
- Selenium14% 7.7 µg
- Iron14% 2.5 mg
- Copper13% 0.12 mg
- Phosphorus12% 144 mg
- Magnesium10% 40.8 mg
- Zinc9% 1 mg
- Calcium8% 110 mg
- Potassium5% 257 mg
How it compares
Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 94%
Same value as 0 of 51 other records.
leastmostPotassium
Higher than 82%
Same value as 1 of 51 other records.
leastmostFiber
Higher than 78%
Same value as 2 of 51 other records.
leastmostIron
Higher than 73%
Same value as 2 of 51 other records.
leastmostSodium
Lower than 71%
Same value as 0 of 51 other records.
leastmostSugars
Lower than 65%
Same value as 0 of 51 other records.
leastmost
Questions
- How many calories are in gordita with beans?
- 1 cup (120 g): 248 calories; protein: 7 g, carbohydrates: 24.2 g, fat: 14.2 g.
- How much protein is in gordita with beans?
- 5.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in gordita with beans?
- 17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 60.2 g |
| Energy | 207 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 0.6 g |
| Calcium, Ca | 92 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 365 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 6.4 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 42 µg |
| Folic acid | 22 µg |
| Folate, food | 20 µg |
| Folate, DFE | 57 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 55 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.065 g |
| SFA 6:0 | 0.035 g |
| SFA 8:0 | 0.025 g |
| SFA 10:0 | 0.058 g |
| SFA 12:0 | 0.077 g |
| SFA 14:0 | 0.25 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.74 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.089 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.048 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 8 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708584, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.