Plain gordita shell

USDA name: Gordita/sope shell, plain, no filling

260 calories in 1 cup (pieces) (100 g). Per 100 g, protein: 3.9 g, carbohydrates: 37.2 g, fat: 11.2 g.

Serving
1
= 100 g
260KCAL

Plain gordita shell, 1 cup (pieces)

260 calories

Protein
3.9 g
Carbs
37.2 g
Fat
11.2 g
Fiber
2.9 g
Sugars
0.72 g

Nutrition Facts

Serving size1 cup (pieces) (100 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 376 mg16%
Total Carbohydrate 37.2 g14%
Dietary Fiber 2.9 g10%
Total Sugars 0.72 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 3.7 mg21%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.63 mg
  • Folate31% 122 µg
  • Niacin (B3)27% 4.4 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B611% 0.2 mg
  • Vitamin E8% 1.1 mg
  • Vitamin K6% 6.9 µg
  • Choline1% 4.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Sodium16% 376 mg
  • Copper10% 0.094 mg
  • Magnesium9% 39 mg
  • Selenium9% 4.8 µg
  • Phosphorus8% 98 mg
  • Zinc7% 0.76 mg
  • Calcium4% 55 mg
  • Potassium2% 115 mg

How it compares

Against other records in Tortillas, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in plain gordita shell?
1 cup (pieces) (100 g): 260 calories; protein: 3.9 g, carbohydrates: 37.2 g, fat: 11.2 g.
How much protein is in plain gordita shell?
3.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in plain gordita shell?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water46.1 g
Energy260 kcal
Protein3.9 g
Total lipid (fat)11.2 g
Carbohydrate, by difference37.2 g
Fiber, total dietary2.9 g
Total Sugars0.72 g
Calcium, Ca55 mg
Iron, Fe3.7 mg
Magnesium, Mg39 mg
Phosphorus, P98 mg
Potassium, K115 mg
Sodium, Na376 mg
Zinc, Zn0.76 mg
Copper, Cu0.094 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.63 mg
Riboflavin0.34 mg
Niacin4.4 mg
Vitamin B-60.2 mg
Folate, total77 µg
Folic acid63 µg
Folate, food14 µg
Folate, DFE122 µg
Choline, total4.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta10 µg
Carotene, alpha6 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin159 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:01.3 g
SFA 18:00.8 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.016 g
MUFA 18:14.4 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.5 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707818, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.