Steak

USDA name: Steak, NS as to type of meat, NS as to fat eaten

196 calories in 3 oz (85 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 13 g.

Among the other records in Beef, excludes ground, per 100 g: more potassium than 76%, and less total fat than 67%.

Compare with another food →

Serving
1
= 85 g
196KCAL
Where the calories come from

Steak, 3 oz

196 calories

  • Protein22.9 g48% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Cholesterol 70.5 mg24%
Sodium 312 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Vitamin D 0.17 mcg1%
Calcium 14.4 mg1%
Iron 2.2 mg12%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline12% 67 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin E1% 0.21 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.3 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Zinc39% 4.3 mg
  • Phosphorus15% 188 mg
  • Sodium14% 312 mg
  • Iron12% 2.2 mg
  • Copper7% 0.065 mg
  • Potassium6% 273 mg
  • Magnesium4% 17.9 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 76%

    Same value as 1 of 33 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 2 of 33 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 3 of 33 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in steak?
3 oz (85 g): 196 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in steak?
26.9 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.8 g
Energy230 kcal
Protein26.9 g
Total lipid (fat)13 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2.6 mg
Magnesium, Mg21 mg
Phosphorus, P221 mg
Potassium, K321 mg
Sodium, Na367 mg
Zinc, Zn5.1 mg
Copper, Cu0.077 mg
Selenium, Se29.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.26 mg
Niacin6.5 mg
Vitamin B-60.65 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total78.8 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.014 g
SFA 14:00.35 g
SFA 16:03 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.43 g
MUFA 18:15.3 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.54 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol83 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705823, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.