Tenderloin steak

USDA name: Beef, steak, tenderloin

167 calories in 3 oz (85 g). Per 100 g, protein: 30.5 g, carbohydrates: 0 g, fat: 8.3 g.

Among the other records in Beef, excludes ground, per 100 g: the most protein of them, and the most iron of them.

Compare with another food →

Serving
1
= 85 g
167KCAL
Where the calories come from

Tenderloin steak, 3 oz

167 calories

  • Protein25.9 g62% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g38% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.8 g14%
Cholesterol 78.2 mg26%
Sodium 311 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.9 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 3 mg17%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12160% 3.9 µg
  • Vitamin B638% 0.65 mg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)29% 0.37 mg
  • Choline11% 62.2 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E2% 0.24 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.6 µg
  • Zinc36% 3.9 mg
  • Phosphorus19% 241 mg
  • Iron17% 3 mg
  • Sodium14% 311 mg
  • Copper10% 0.086 mg
  • Potassium7% 329 mg
  • Magnesium4% 17 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in tenderloin steak?
3 oz (85 g): 167 calories; protein: 25.9 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in tenderloin steak?
30.5 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in tenderloin steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.3 g
Energy196 kcal
Protein30.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe3.6 mg
Magnesium, Mg20 mg
Phosphorus, P283 mg
Potassium, K387 mg
Sodium, Na366 mg
Zinc, Zn4.6 mg
Copper, Cu0.1 mg
Selenium, Se27.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.44 mg
Niacin6.2 mg
Vitamin B-60.76 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total73.2 mg
Vitamin B-124.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.006 g
SFA 14:00.22 g
SFA 16:01.9 g
SFA 18:01 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.28 g
MUFA 18:13.2 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.46 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705841, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.