Tenderloin steak

USDA name: Beef, steak, tenderloin

265 calories in 1 cup (135 g). 30.5 g protein, 0 g carbs and 8.3 g fat per 100 g.

Serving
1
= 135 g
265KCAL

Tenderloin steak, 1 cup

265 calories

Protein
41.1 g
Carbs
0 g
Fat
11.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 4.4 g22%
Cholesterol 124 mg41%
Sodium 494 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 41.1 g
Vitamin D 0.14 mcg1%
Calcium 20.3 mg2%
Iron 4.8 mg27%
Potassium 522 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12255% 6.1 µg
  • Vitamin B660% 1 mg
  • Niacin (B3)52% 8.4 mg
  • Riboflavin (B2)45% 0.59 mg
  • Choline18% 98.8 mg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin E3% 0.38 mg
  • Folate2% 9.4 µg
  • Vitamin K2% 1.9 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.5 µg
  • Zinc57% 6.3 mg
  • Phosphorus31% 382 mg
  • Iron27% 4.8 mg
  • Sodium21% 494 mg
  • Copper15% 0.14 mg
  • Potassium11% 522 mg
  • Magnesium6% 27 mg
  • Calcium2% 20.3 mg

How it compares

Against the 34 foods in Beef, excludes ground, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Iron

    Higher than 97%

    leastmost

Questions

How many calories are in tenderloin steak?
1 cup (135 g) has 265 calories, 41.1 g of protein, 0 g of carbohydrates and 11.1 g of fat.
How much protein is in tenderloin steak?
30.5 g per 100 g, which is 62% of its calories.
How many net carbs are in tenderloin steak?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water60.3 g
Energy196 kcal
Protein30.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe3.6 mg
Magnesium, Mg20 mg
Phosphorus, P283 mg
Potassium, K387 mg
Sodium, Na366 mg
Zinc, Zn4.6 mg
Copper, Cu0.1 mg
Selenium, Se27.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.44 mg
Niacin6.2 mg
Vitamin B-60.76 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total73.2 mg
Vitamin B-124.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.006 g
SFA 14:00.22 g
SFA 16:01.9 g
SFA 18:01 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.28 g
MUFA 18:13.2 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.46 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705841, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.