Country fried steak

USDA name: Beef, steak, country fried

413 calories in 1 cup (135 g). Per 100 g, protein: 19.9 g, carbohydrates: 7.9 g, fat: 21.1 g.

Serving
1
= 135 g
413KCAL

Country fried steak, 1 cup

413 calories

Protein
26.9 g
Carbs
10.7 g
Fat
28.4 g
Fiber
0.41 g
Sugars
0.18 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 28.4 g36%
Saturated Fat 8 g40%
Cholesterol 89.1 mg30%
Sodium 583 mg25%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0.41 g1%
Total Sugars 0.18 g
Protein 26.9 g
Vitamin D 0.27 mcg1%
Calcium 31.1 mg2%
Iron 2.4 mg14%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)48% 7.6 mg
  • Vitamin B632% 0.54 mg
  • Choline19% 102 mg
  • Vitamin E18% 2.8 mg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin K11% 13.8 µg
  • Folate10% 41.9 µg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 30 µg
  • Zinc42% 4.6 mg
  • Sodium25% 583 mg
  • Phosphorus17% 215 mg
  • Iron14% 2.4 mg
  • Copper11% 0.1 mg
  • Potassium7% 333 mg
  • Magnesium6% 25.6 mg
  • Calcium2% 31.1 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 33 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in country fried steak?
1 cup (135 g): 413 calories; protein: 26.9 g, carbohydrates: 10.7 g, fat: 28.4 g.
How much protein is in country fried steak?
19.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in country fried steak?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.8 g
Energy306 kcal
Protein19.9 g
Total lipid (fat)21.1 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0.3 g
Total Sugars0.13 g
Calcium, Ca23 mg
Iron, Fe1.8 mg
Magnesium, Mg19 mg
Phosphorus, P159 mg
Potassium, K247 mg
Sodium, Na432 mg
Zinc, Zn3.4 mg
Copper, Cu0.074 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.14 mg
Niacin5.6 mg
Vitamin B-60.4 mg
Folate, total22 µg
Folic acid13 µg
Folate, food9 µg
Folate, DFE31 µg
Choline, total75.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)10.2 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.027 g
SFA 14:00.36 g
SFA 16:03.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.48 g
MUFA 18:18.2 g
MUFA 20:10.077 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.4 g
PUFA 18:30.5 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705842, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.