Beef round steak

USDA name: Beef, steak, round

224 calories in 1 cup (135 g). Per 100 g, protein: 29.7 g, carbohydrates: 0 g, fat: 4.3 g.

Serving
1
= 135 g
224KCAL

Beef round steak, 1 cup

224 calories

Protein
40.1 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.4 g12%
Cholesterol 115 mg38%
Sodium 516 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40.1 g
Vitamin D 0 mcg0%
Calcium 24.3 mg2%
Iron 4.3 mg24%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12127% 3.1 µg
  • Niacin (B3)75% 12 mg
  • Vitamin B669% 1.2 mg
  • Riboflavin (B2)34% 0.44 mg
  • Choline22% 120 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E3% 0.43 mg
  • Folate2% 6.8 µg
  • Vitamin K2% 1.9 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.2 µg
  • Zinc62% 6.9 mg
  • Phosphorus33% 409 mg
  • Iron24% 4.3 mg
  • Sodium22% 516 mg
  • Potassium12% 581 mg
  • Copper10% 0.088 mg
  • Magnesium5% 22.9 mg
  • Calcium2% 24.3 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in beef round steak?
1 cup (135 g): 224 calories; protein: 40.1 g, carbohydrates: 0 g, fat: 5.7 g.
How much protein is in beef round steak?
29.7 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in beef round steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.2 g
Energy166 kcal
Protein29.7 g
Total lipid (fat)4.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe3.2 mg
Magnesium, Mg17 mg
Phosphorus, P303 mg
Potassium, K430 mg
Sodium, Na382 mg
Zinc, Zn5.1 mg
Copper, Cu0.065 mg
Selenium, Se30.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.32 mg
Niacin8.9 mg
Vitamin B-60.87 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total89.1 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.004 g
SFA 14:00.11 g
SFA 16:01 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.14 g
MUFA 18:11.8 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.23 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705831, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.