Sandwich steak

USDA name: Beef, sandwich steak

277 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 27.6 g.

Among the other records in Beef, excludes ground, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving
1
= 85 g
277KCAL
Where the calories come from

Sandwich steak, 3 oz

277 calories

  • Protein15.5 g23% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat23.5 g77% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 23.5 g30%
Saturated Fat 9.9 g49%
Cholesterol 62 mg21%
Sodium 305 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.5 g
Vitamin D 0.34 mcg2%
Calcium 7.7 mg1%
Iron 1.6 mg9%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Niacin (B3)15% 2.5 mg
  • Choline11% 62.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E2% 0.27 mg
  • Vitamin D2% 0.34 µg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc36% 3.9 mg
  • Selenium27% 14.6 µg
  • Sodium13% 305 mg
  • Phosphorus9% 116 mg
  • Iron9% 1.6 mg
  • Copper7% 0.061 mg
  • Potassium4% 198 mg
  • Magnesium3% 13.6 mg
  • Calcium1% 7.7 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 1 of 33 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in sandwich steak?
3 oz (85 g): 277 calories; protein: 15.5 g, carbohydrates: 0 g, fat: 23.5 g.
How much protein is in sandwich steak?
18.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in sandwich steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.8 g
Energy326 kcal
Protein18.3 g
Total lipid (fat)27.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.9 mg
Magnesium, Mg16 mg
Phosphorus, P137 mg
Potassium, K233 mg
Sodium, Na359 mg
Zinc, Zn4.6 mg
Copper, Cu0.072 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.15 mg
Niacin2.9 mg
Vitamin B-60.18 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total73.5 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated11.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.063 g
SFA 12:00.1 g
SFA 14:00.92 g
SFA 16:06.8 g
SFA 18:03.6 g
Fatty acids, total monounsaturated11.8 g
MUFA 16:11.1 g
MUFA 18:110.5 g
MUFA 20:10.055 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.68 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol73 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705852, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.