How many calories are in sandwich steak?

1 cup (110 g) has 359 calories, 20.1 g of protein, 0 g of carbohydrates and 30.3 g of fat.

How much protein is in sandwich steak?

18.3 g per 100 g, which is 22% of its calories.

How many net carbs are in sandwich steak?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Sandwich steak

USDA name: Beef, sandwich steak

359 calories in 1 cup (110 g). 18.3 g protein, 0 g carbs and 27.6 g fat per 100 g.

Serving

= 110 g

Sandwich steak, 1 cup

359 calories

Protein: 20.1 g
Carbs: 0 g
Fat: 30.3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (110 g)

Amount per serving
Calories359

% Daily Value*

Total Fat 30.3 g39%

Saturated Fat 12.8 g64%

Cholesterol 80.3 mg27%

Sodium 395 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20.1 g

Vitamin D 0.44 mcg2%

Calcium 9.9 mg1%

Iron 2 mg11%

Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1285% 2 µg
Niacin (B3)20% 3.2 mg
Choline15% 80.8 mg
Riboflavin (B2)13% 0.17 mg
Vitamin B612% 0.2 mg
Thiamin (B1)5% 0.062 mg
Vitamin E2% 0.35 mg
Vitamin D2% 0.44 µg
Folate2% 6.6 µg
Vitamin K1% 1.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc46% 5.1 mg
Selenium34% 18.9 µg
Sodium17% 395 mg
Phosphorus12% 151 mg
Iron11% 2 mg
Copper9% 0.079 mg
Potassium5% 256 mg
Magnesium4% 17.6 mg
Calcium1% 9.9 mg

How it compares

Against the 34 foods in Beef, excludes ground, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Higher than 97%
leastmost

Questions

How many calories are in sandwich steak?: 1 cup (110 g) has 359 calories, 20.1 g of protein, 0 g of carbohydrates and 30.3 g of fat.
How much protein is in sandwich steak?: 18.3 g per 100 g, which is 22% of its calories.
How many net carbs are in sandwich steak?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	52.8 g
Energy	326 kcal
Protein	18.3 g
Total lipid (fat)	27.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	1.9 mg
Magnesium, Mg	16 mg
Phosphorus, P	137 mg
Potassium, K	233 mg
Sodium, Na	359 mg
Zinc, Zn	4.6 mg
Copper, Cu	0.072 mg
Selenium, Se	17.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.056 mg
Riboflavin	0.15 mg
Niacin	2.9 mg
Vitamin B-6	0.18 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	73.5 mg
Vitamin B-12	1.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	11.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.063 g
SFA 12:0	0.1 g
SFA 14:0	0.92 g
SFA 16:0	6.8 g
SFA 18:0	3.6 g
Fatty acids, total monounsaturated	11.8 g
MUFA 16:1	1.1 g
MUFA 18:1	10.5 g
MUFA 20:1	0.055 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.98 g
PUFA 18:2	0.68 g
PUFA 18:3	0.27 g
PUFA 18:4	0 g
PUFA 20:4	0.024 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.013 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	73 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705852, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.