Beef, ground, 97% lean meat / 3% fat, raw

137 calories in 4 oz (113 g). Per 100 g, protein: 22 g, carbohydrates: 0 g, fat: 3 g.

Serving
1
= 113 g
137KCAL

Beef, ground, 97% lean meat / 3% fat, raw, 4 oz

137 calories

Protein
24.8 g
Carbs
0 g
Fat
3.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.7 g8%
Trans Fat 0.1 g
Cholesterol 67.8 mg23%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.11 mcg1%
Calcium 9 mg1%
Iron 2.8 mg15%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.6 µg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B627% 0.45 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Choline15% 82.3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin E1% 0.19 mg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Selenium36% 20 µg
  • Phosphorus18% 229 mg
  • Iron15% 2.8 mg
  • Copper10% 0.09 mg
  • Potassium9% 403 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 74.6 mg
  • Calcium1% 9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Glycine1.7 g
  • Arginine1.6 g
  • Alanine1.6 g
  • Proline1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Serine1.0 g
  • Phenylalanine•0.97 g
  • Threonine•0.96 g
  • Histidine•0.81 g
  • Tyrosine0.77 g
  • Methionine•0.64 g
  • Cystine0.26 g
  • Tryptophan•0.13 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 10 of 937 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 97% lean meat / 3% fat, raw?
4 oz (113 g): 137 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 3.4 g.
How much protein is in beef, ground, 97% lean meat / 3% fat, raw?
22 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 97% lean meat / 3% fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water74.8 g
Energy121 kcal
Energy506 kj
Protein22 g
Total lipid (fat)3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P203 mg
Potassium, K357 mg
Sodium, Na66 mg
Zinc, Zn5.2 mg
Copper, Cu0.08 mg
Manganese, Mn0.01 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.15 mg
Niacin5.7 mg
Pantothenic acid0.67 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total72.8 mg
Betaine7.7 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.063 g
SFA 15:00.013 g
SFA 16:00.75 g
SFA 17:00.029 g
SFA 18:00.61 g
SFA 20:00.008 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.005 g
MUFA 16:10.078 g
MUFA 17:10.003 g
MUFA 18:11.1 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.15 g
PUFA 18:30.032 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.092 g
Fatty acids, total trans-monoenoic0.092 g
TFA 18:1 t0.092 g
Cholesterol60 mg
Tryptophan0.11 g
Threonine0.85 g
Isoleucine0.97 g
Leucine1.7 g
Lysine1.8 g
Methionine0.57 g
Cystine0.23 g
Phenylalanine0.86 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.4 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.5 g
Proline1.1 g
Serine0.88 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173111, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.