Beef, ground, 93% lean meat / 7% fat, raw

172 calories in 4 oz (113 g). Per 100 g, protein: 20.9 g, carbohydrates: 0 g, fat: 7 g.

Serving
1
= 113 g
172KCAL

Beef, ground, 93% lean meat / 7% fat, raw, 4 oz

172 calories

Protein
23.6 g
Carbs
0 g
Fat
7.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.3 g16%
Trans Fat 0.39 g
Cholesterol 71.2 mg24%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.6 g
Vitamin D 0.11 mcg1%
Calcium 11.3 mg1%
Iron 2.6 mg15%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12105% 2.5 µg
  • Niacin (B3)38% 6 mg
  • Vitamin B625% 0.43 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Choline14% 78 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)4% 0.046 mg
  • Folate1% 5.7 µg
  • Vitamin E1% 0.19 mg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Selenium35% 19.3 µg
  • Phosphorus17% 217 mg
  • Iron15% 2.6 mg
  • Copper9% 0.085 mg
  • Potassium8% 380 mg
  • Magnesium6% 23.7 mg
  • Sodium3% 74.6 mg
  • Calcium1% 11.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Glycine1.6 g
  • Arginine1.5 g
  • Alanine1.5 g
  • Proline1.2 g
  • Valine•1.2 g
  • Isoleucine•1 g
  • Serine0.94 g
  • Phenylalanine•0.92 g
  • Threonine•0.91 g
  • Histidine•0.77 g
  • Tyrosine0.73 g
  • Methionine•0.61 g
  • Cystine0.24 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 7 of 937 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 26 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 93% lean meat / 7% fat, raw?
4 oz (113 g): 172 calories; protein: 23.6 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in beef, ground, 93% lean meat / 7% fat, raw?
20.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 93% lean meat / 7% fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water71.7 g
Energy152 kcal
Energy637 kj
Protein20.9 g
Total lipid (fat)7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P192 mg
Potassium, K336 mg
Sodium, Na66 mg
Zinc, Zn5 mg
Copper, Cu0.075 mg
Manganese, Mn0.01 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.15 mg
Niacin5.3 mg
Pantothenic acid0.63 mg
Vitamin B-60.38 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total69 mg
Betaine7.8 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.18 g
SFA 15:00.032 g
SFA 16:01.6 g
SFA 17:00.074 g
SFA 18:01 g
SFA 20:00.01 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10.042 g
MUFA 16:10.23 g
MUFA 17:10.041 g
MUFA 18:12.7 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.22 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.031 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.35 g
Fatty acids, total trans-monoenoic0.35 g
TFA 18:1 t0.35 g
Cholesterol63 mg
Tryptophan0.11 g
Threonine0.81 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.7 g
Methionine0.54 g
Cystine0.21 g
Phenylalanine0.81 g
Tyrosine0.64 g
Valine1 g
Arginine1.4 g
Histidine0.68 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.4 g
Proline1.1 g
Serine0.83 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173110, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.