Ground beef, 90% lean, crumbles, pan-browned

USDA name: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

196 calories in 3 oz (85 g). 28.4 g protein, 0 g carbs and 12 g fat per 100 g.

Serving
1
= 85 g
196KCAL

Ground beef, 90% lean, crumbles, pan-browned, 3 oz

196 calories

Protein
24.2 g
Carbs
0 g
Fat
10.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 4 g20%
Trans Fat 0.31 g
Cholesterol 75.7 mg25%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 2.6 mg15%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B621% 0.36 mg
  • Choline14% 77.7 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.8 mg
  • Selenium33% 18.4 µg
  • Phosphorus17% 213 mg
  • Iron15% 2.6 mg
  • Copper9% 0.084 mg
  • Potassium8% 368 mg
  • Magnesium5% 22.9 mg
  • Sodium3% 74 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Glycine1.6 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Proline1.2 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Serine0.97 g
  • Phenylalanine•0.94 g
  • Threonine•0.94 g
  • Histidine•0.79 g
  • Tyrosine0.74 g
  • Methionine•0.62 g
  • Cystine0.25 g
  • Tryptophan•0.12 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Sodium

    Higher than 96%

    leastmost

Questions

How many calories are in ground beef, 90% lean, crumbles, pan-browned?
3 oz (85 g) has 196 calories, 24.2 g of protein, 0 g of carbohydrates and 10.2 g of fat.
How much protein is in ground beef, 90% lean, crumbles, pan-browned?
28.4 g per 100 g, which is 49% of its calories.
How many net carbs are in ground beef, 90% lean, crumbles, pan-browned?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 101 nutrients, per 100 g+
Water58.6 g
Energy230 kcal
Energy963 kj
Protein28.4 g
Total lipid (fat)12 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe3.1 mg
Magnesium, Mg27 mg
Phosphorus, P250 mg
Potassium, K433 mg
Sodium, Na87 mg
Zinc, Zn6.8 mg
Copper, Cu0.099 mg
Manganese, Mn0.013 mg
Selenium, Se21.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.19 mg
Niacin6.8 mg
Pantothenic acid0.81 mg
Vitamin B-60.43 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total91.4 mg
Betaine8.7 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.34 g
SFA 15:00.058 g
SFA 16:02.7 g
SFA 17:00.13 g
SFA 18:01.5 g
SFA 20:00.009 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.093 g
MUFA 16:10.44 g
MUFA 17:10.11 g
MUFA 18:14.8 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.32 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.36 g
TFA 18:1 t0.36 g
Cholesterol89 mg
Tryptophan0.14 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.73 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.4 g
Arginine1.9 g
Histidine0.92 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.9 g
Proline1.4 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171794, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.