Ground beef, 85% lean, raw

USDA name: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for Usda's Food Distribution Program)

243 calories in 4 oz (113 g). 18.6 g protein, 0 g carbs and 15 g fat per 100 g.

Serving
1
= 113 g
243KCAL

Ground beef, 85% lean, raw, 4 oz

243 calories

Protein
21 g
Carbs
0 g
Fat
16.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 6.5 g32%
Trans Fat 0.97 g
Cholesterol 76.8 mg26%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.11 mcg1%
Calcium 16.9 mg1%
Iron 2.4 mg13%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.5 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline13% 69.2 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Thiamin (B1)4% 0.047 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 1.5 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium32% 17.9 µg
  • Phosphorus15% 193 mg
  • Iron13% 2.4 mg
  • Copper8% 0.076 mg
  • Potassium7% 333 mg
  • Magnesium5% 20.3 mg
  • Sodium3% 74.6 mg
  • Calcium1% 16.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Glycine1.4 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Proline1.1 g
  • Valine•1 g
  • Isoleucine•0.93 g
  • Serine0.84 g
  • Phenylalanine•0.82 g
  • Threonine•0.81 g
  • Histidine•0.68 g
  • Tyrosine0.65 g
  • Methionine•0.54 g
  • Cystine0.22 g
  • Tryptophan•0.11 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Total fat

    Higher than 73%

    leastmost

Questions

How many calories are in ground beef, 85% lean, raw?
4 oz (113 g) has 243 calories, 21 g of protein, 0 g of carbohydrates and 16.9 g of fat.
How much protein is in ground beef, 85% lean, raw?
18.6 g per 100 g, which is 35% of its calories.
How many net carbs are in ground beef, 85% lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water65.7 g
Energy215 kcal
Energy898 kj
Protein18.6 g
Total lipid (fat)15 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P171 mg
Potassium, K295 mg
Sodium, Na66 mg
Zinc, Zn4.5 mg
Copper, Cu0.067 mg
Manganese, Mn0.01 mg
Selenium, Se15.8 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.15 mg
Niacin4.6 mg
Pantothenic acid0.55 mg
Vitamin B-60.35 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total61.2 mg
Betaine8.1 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.43 g
SFA 15:00.07 g
SFA 16:03.2 g
SFA 17:00.17 g
SFA 18:01.8 g
SFA 20:00.014 g
SFA 22:00 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.12 g
MUFA 15:10 g
MUFA 16:10.53 g
MUFA 17:10.12 g
MUFA 18:15.8 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.33 g
PUFA 18:30.054 g
PUFA 18:3 n-3 c,c,c (ALA)0.042 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.86 g
Fatty acids, total trans-monoenoic0.86 g
TFA 18:1 t0.86 g
Cholesterol68 mg
Tryptophan0.094 g
Threonine0.72 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.5 g
Methionine0.48 g
Cystine0.19 g
Phenylalanine0.72 g
Tyrosine0.57 g
Valine0.91 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.3 g
Proline0.95 g
Serine0.74 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171796, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.