Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

204 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 14.4 g.

Serving
1
= 85 g
204KCAL

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked, 3 oz

204 calories

Protein
22 g
Carbs
0 g
Fat
12.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 4.7 g23%
Trans Fat 0.49 g
Cholesterol 74.8 mg25%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 2.3 mg13%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B617% 0.29 mg
  • Choline13% 72.7 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Thiamin (B1)3% 0.034 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc50% 5.5 mg
  • Selenium32% 17.9 µg
  • Iron13% 2.3 mg
  • Phosphorus13% 158 mg
  • Copper7% 0.067 mg
  • Potassium5% 243 mg
  • Magnesium4% 17 mg
  • Sodium2% 54.4 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Proline1.1 g
  • Valine•1.1 g
  • Isoleucine•0.97 g
  • Serine0.88 g
  • Phenylalanine•0.86 g
  • Threonine•0.85 g
  • Histidine•0.72 g
  • Tyrosine0.68 g
  • Methionine•0.57 g
  • Cystine0.23 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 5 of 937 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?
3 oz (85 g): 204 calories; protein: 22 g, carbohydrates: 0 g, fat: 12.2 g.
How much protein is in beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?
25.9 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water59 g
Energy240 kcal
Energy1,005 kj
Protein25.9 g
Total lipid (fat)14.4 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P186 mg
Potassium, K286 mg
Sodium, Na64 mg
Zinc, Zn6.5 mg
Copper, Cu0.079 mg
Manganese, Mn0.01 mg
Selenium, Se21 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.17 mg
Niacin4.9 mg
Pantothenic acid0.6 mg
Vitamin B-60.34 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total85.5 mg
Betaine11.3 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.4 g
SFA 15:00.066 g
SFA 16:03.1 g
SFA 17:00.15 g
SFA 18:01.8 g
SFA 20:00.011 g
SFA 22:00 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.11 g
MUFA 15:10 g
MUFA 16:10.51 g
MUFA 17:10.13 g
MUFA 18:15.6 g
MUFA 20:10.051 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.35 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.57 g
Fatty acids, total trans-monoenoic0.57 g
TFA 18:1 t0.57 g
Cholesterol88 mg
Tryptophan0.13 g
Threonine1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.7 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.8 g
Proline1.3 g
Serine1 g
Hydroxyproline0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174035, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.