Ground beef, 80% lean, patty, pan-broiled

USDA name: Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

209 calories in 3 oz (85 g). 24 g protein, 0 g carbs and 15.9 g fat per 100 g.

Serving
1
= 85 g
209KCAL

Ground beef, 80% lean, patty, pan-broiled, 3 oz

209 calories

Protein
20.4 g
Carbs
0 g
Fat
13.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 5.1 g26%
Trans Fat 0.71 g
Cholesterol 71.4 mg24%
Sodium 70.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.4 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 2.2 mg12%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)29% 4.7 mg
  • Vitamin B618% 0.3 mg
  • Choline12% 64.2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.2 mg
  • Selenium31% 16.9 µg
  • Phosphorus14% 174 mg
  • Iron12% 2.2 mg
  • Copper7% 0.065 mg
  • Potassium6% 285 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 70.5 mg
  • Calcium2% 22.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Glycine1.4 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Proline1 g
  • Valine•1 g
  • Isoleucine•0.9 g
  • Serine0.82 g
  • Phenylalanine•0.8 g
  • Threonine•0.79 g
  • Histidine•0.66 g
  • Tyrosine0.63 g
  • Methionine•0.53 g
  • Cystine0.21 g
  • Tryptophan•0.1 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

Questions

How many calories are in ground beef, 80% lean, patty, pan-broiled?
3 oz (85 g) has 209 calories, 20.4 g of protein, 0 g of carbohydrates and 13.5 g of fat.
How much protein is in ground beef, 80% lean, patty, pan-broiled?
24 g per 100 g, which is 39% of its calories.
How many net carbs are in ground beef, 80% lean, patty, pan-broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 101 nutrients, per 100 g+
Water59.1 g
Energy246 kcal
Energy1,031 kj
Protein24 g
Total lipid (fat)15.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe2.6 mg
Magnesium, Mg21 mg
Phosphorus, P205 mg
Potassium, K335 mg
Sodium, Na83 mg
Zinc, Zn6.1 mg
Copper, Cu0.076 mg
Manganese, Mn0.012 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin5.5 mg
Pantothenic acid0.61 mg
Vitamin B-60.36 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total75.5 mg
Betaine8.4 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.43 g
SFA 15:00.071 g
SFA 16:03.3 g
SFA 17:00.17 g
SFA 18:01.8 g
SFA 20:00.009 g
Fatty acids, total monounsaturated7 g
MUFA 14:10.12 g
MUFA 16:10.53 g
MUFA 17:10.14 g
MUFA 18:15.7 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.36 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.83 g
Fatty acids, total trans-monoenoic0.83 g
TFA 18:1 t0.83 g
Cholesterol84 mg
Tryptophan0.12 g
Threonine0.93 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.62 g
Cystine0.25 g
Phenylalanine0.94 g
Tyrosine0.74 g
Valine1.2 g
Arginine1.6 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.6 g
Proline1.2 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171798, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.