Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

235 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 18.2 g.

Serving
1
= 85 g
235KCAL

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned, 3 oz

235 calories

Protein
22.3 g
Carbs
0 g
Fat
15.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 5.9 g29%
Trans Fat 0.81 g
Cholesterol 75.7 mg25%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Vitamin D 0 mcg0%
Calcium 28.9 mg2%
Iron 2.2 mg12%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Choline13% 69.3 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)3% 0.039 mg
  • Folate3% 10.2 µg
  • Vitamin K2% 1.9 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.2 mg
  • Selenium33% 18.4 µg
  • Phosphorus15% 182 mg
  • Iron12% 2.2 mg
  • Copper8% 0.068 mg
  • Potassium6% 301 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 79 mg
  • Calcium2% 28.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Proline1.1 g
  • Valine•1.1 g
  • Isoleucine•0.99 g
  • Serine0.89 g
  • Phenylalanine•0.87 g
  • Threonine•0.86 g
  • Histidine•0.73 g
  • Tyrosine0.69 g
  • Methionine•0.57 g
  • Cystine0.23 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 937 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned?
3 oz (85 g): 235 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 15.5 g.
How much protein is in beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned?
26.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water54.5 g
Energy277 kcal
Energy1,157 kj
Protein26.3 g
Total lipid (fat)18.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca34 mg
Iron, Fe2.6 mg
Magnesium, Mg22 mg
Phosphorus, P214 mg
Potassium, K354 mg
Sodium, Na93 mg
Zinc, Zn6.2 mg
Copper, Cu0.08 mg
Manganese, Mn0.012 mg
Selenium, Se21.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.19 mg
Niacin5.3 mg
Pantothenic acid0.81 mg
Vitamin B-60.43 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total81.5 mg
Betaine9.8 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.42 g
SFA 15:00.067 g
SFA 16:03.1 g
SFA 17:00.16 g
SFA 18:03.2 g
SFA 20:00.009 g
Fatty acids, total monounsaturated8.2 g
MUFA 14:10.13 g
MUFA 16:10.55 g
MUFA 17:10.14 g
MUFA 18:15.7 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.39 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.95 g
Fatty acids, total trans-monoenoic0.95 g
TFA 18:1 t0.95 g
Cholesterol89 mg
Tryptophan0.13 g
Threonine1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.68 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.81 g
Valine1.3 g
Arginine1.7 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.8 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174040, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.