Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

202 calories in 3 oz (85 g). Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 15.5 g.

Serving
1
= 85 g
202KCAL

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, 3 oz

202 calories

Protein
19.4 g
Carbs
0 g
Fat
13.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 5.2 g26%
Trans Fat 1.1 g
Cholesterol 71.4 mg24%
Sodium 78.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Vitamin D 0 mcg0%
Calcium 31.4 mg2%
Iron 2 mg11%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B617% 0.28 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline11% 59.6 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate2% 8.5 µg
  • Vitamin K2% 2.4 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc45% 4.9 mg
  • Selenium30% 16.3 µg
  • Phosphorus13% 165 mg
  • Iron11% 2 mg
  • Copper6% 0.056 mg
  • Potassium6% 262 mg
  • Magnesium4% 17 mg
  • Sodium3% 78.2 mg
  • Calcium2% 31.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Proline0.99 g
  • Valine•0.95 g
  • Isoleucine•0.86 g
  • Serine0.78 g
  • Phenylalanine•0.76 g
  • Threonine•0.75 g
  • Histidine•0.63 g
  • Tyrosine0.6 g
  • Methionine•0.5 g
  • Cystine0.2 g
  • Tryptophan•0.099 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 5 of 937 other records.

    leastmost

Questions

How many calories are in beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
3 oz (85 g): 202 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 13.2 g.
How much protein is in beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
22.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water59.4 g
Energy238 kcal
Energy995 kj
Protein22.9 g
Total lipid (fat)15.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca37 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P194 mg
Potassium, K308 mg
Sodium, Na92 mg
Zinc, Zn5.8 mg
Copper, Cu0.066 mg
Manganese, Mn0.012 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin5 mg
Pantothenic acid0.59 mg
Vitamin B-60.33 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total70.1 mg
Betaine9.1 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.49 g
SFA 15:00.082 g
SFA 16:03.5 g
SFA 17:00.18 g
SFA 18:01.8 g
SFA 20:00.009 g
Fatty acids, total monounsaturated7.3 g
MUFA 14:10.15 g
MUFA 16:10.61 g
MUFA 17:10.16 g
MUFA 18:16.5 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.33 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.3 g
TFA 18:1 t1.3 g
Cholesterol84 mg
Tryptophan0.12 g
Threonine0.88 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.59 g
Cystine0.23 g
Phenylalanine0.89 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.5 g
Histidine0.74 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.6 g
Proline1.2 g
Serine0.92 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168650, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.