Grilled perch

USDA name: Fish, perch, grilled

103 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 4.2 g.

Among the other records in Fish, per 100 g: less iron than 90%, and less calories than 84%.

Compare with another food →

Serving
1
= 85 g
103KCAL
Where the calories come from

Grilled perch, 3 oz

103 calories

  • Protein16.5 g67% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.6 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.8 g4%
Cholesterol 57.8 mg19%
Sodium 258 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.5 g
Vitamin D 1.3 mcg6%
Calcium 30.6 mg2%
Iron 0.24 mg1%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Choline13% 70.2 mg
  • Vitamin E7% 1.1 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin D6% 1.3 µg
  • Vitamin B65% 0.083 mg
  • Riboflavin (B2)4% 0.049 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin A2% 19.6 µg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.9 µg
  • Phosphorus21% 268 mg
  • Sodium11% 258 mg
  • Magnesium6% 24.6 mg
  • Potassium4% 201 mg
  • Zinc3% 0.31 mg
  • Copper3% 0.023 mg
  • Calcium2% 30.6 mg
  • Iron1% 0.24 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 1 of 108 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 4 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

Questions

How many calories are in grilled perch?
3 oz (85 g): 103 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 3.6 g.
How much protein is in grilled perch?
19.4 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in grilled perch?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy121 kcal
Protein19.4 g
Total lipid (fat)4.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.28 mg
Magnesium, Mg29 mg
Phosphorus, P315 mg
Potassium, K237 mg
Sodium, Na303 mg
Zinc, Zn0.37 mg
Copper, Cu0.027 mg
Selenium, Se36.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.058 mg
Niacin1.3 mg
Vitamin B-60.098 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total82.6 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.94 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.015 g
SFA 12:00.02 g
SFA 14:00.13 g
SFA 16:00.52 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.11 g
MUFA 18:11 g
MUFA 20:10.2 g
MUFA 22:10.037 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.62 g
PUFA 18:30.093 g
PUFA 18:40.01 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.079 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.19 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706272, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.