Grilled haddock

USDA name: Fish, haddock, grilled

227 calories in 1 large fillet (210 g). Per 100 g, protein: 20.7 g, carbohydrates: 0 g, fat: 2.8 g.

Serving
1
= 210 g
227KCAL

Grilled haddock, 1 large fillet

227 calories

Protein
43.4 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Cholesterol 147 mg49%
Sodium 617 mg27%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 43.4 g
Vitamin D 1.5 mcg7%
Calcium 29.4 mg2%
Iron 0.46 mg3%
Potassium 762 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12183% 4.4 µg
  • Niacin (B3)56% 8.9 mg
  • Vitamin B641% 0.7 mg
  • Choline32% 173 mg
  • Vitamin E13% 1.9 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate7% 29.4 µg
  • Vitamin D7% 1.5 µg
  • Vitamin A7% 58.8 µg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin K4% 4.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium125% 68.9 µg
  • Phosphorus48% 605 mg
  • Sodium27% 617 mg
  • Potassium16% 762 mg
  • Magnesium14% 56.7 mg
  • Zinc8% 0.86 mg
  • Copper6% 0.057 mg
  • Iron3% 0.46 mg
  • Calcium2% 29.4 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 2 of 108 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 3 of 108 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 2 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

Questions

How many calories are in grilled haddock?
1 large fillet (210 g): 227 calories; protein: 43.4 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in grilled haddock?
20.7 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in grilled haddock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy108 kcal
Protein20.7 g
Total lipid (fat)2.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.22 mg
Magnesium, Mg27 mg
Phosphorus, P288 mg
Potassium, K363 mg
Sodium, Na294 mg
Zinc, Zn0.41 mg
Copper, Cu0.027 mg
Selenium, Se32.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.022 mg
Riboflavin0.069 mg
Niacin4.3 mg
Vitamin B-60.34 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total82.6 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.71 g
SFA 4:00.017 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.016 g
SFA 12:00.019 g
SFA 14:00.062 g
SFA 16:00.4 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.018 g
MUFA 18:10.82 g
MUFA 20:10.017 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.6 g
PUFA 18:30.075 g
PUFA 18:40.003 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.053 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol70 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706256, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.