Grilled flounder

USDA name: Fish, flounder, grilled

294 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 15.7 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 270 g
294KCAL

Grilled flounder, 1 whole fish, any size

294 calories

Protein
42.5 g
Carbs
0 g
Fat
12.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 3.1 g16%
Cholesterol 159 mg53%
Sodium 840 mg37%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 42.5 g
Vitamin D 9.7 mcg49%
Calcium 72.9 mg6%
Iron 0.62 mg3%
Potassium 548 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12145% 3.5 µg
  • Vitamin D49% 9.7 µg
  • Choline41% 223 mg
  • Niacin (B3)22% 3.6 mg
  • Vitamin E21% 3.1 mg
  • Vitamin B620% 0.34 mg
  • Vitamin A6% 56.7 µg
  • Thiamin (B1)5% 0.065 mg
  • Riboflavin (B2)5% 0.065 mg
  • Vitamin K5% 5.4 µg
  • Folate4% 16.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium165% 91 µg
  • Phosphorus69% 864 mg
  • Sodium37% 840 mg
  • Magnesium15% 62.1 mg
  • Potassium12% 548 mg
  • Zinc10% 1.1 mg
  • Copper7% 0.065 mg
  • Calcium6% 72.9 mg
  • Iron3% 0.62 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 3 of 108 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 108 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 2 of 108 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

Questions

How many calories are in grilled flounder?
1 whole fish, any size (270 g): 294 calories; protein: 42.5 g, carbohydrates: 0 g, fat: 12.7 g.
How much protein is in grilled flounder?
15.7 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in grilled flounder?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.7 g
Energy109 kcal
Protein15.7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.23 mg
Magnesium, Mg23 mg
Phosphorus, P320 mg
Potassium, K203 mg
Sodium, Na311 mg
Zinc, Zn0.41 mg
Copper, Cu0.024 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.024 mg
Niacin1.3 mg
Vitamin B-60.13 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total82.6 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.6 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.019 g
SFA 12:00.025 g
SFA 14:00.17 g
SFA 16:00.68 g
SFA 18:00.19 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.13 g
MUFA 18:11.2 g
MUFA 20:10.087 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.64 g
PUFA 18:30.094 g
PUFA 18:40.015 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:5 n-3 (DPA)0.036 g
PUFA 22:6 n-3 (DHA)0.14 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706250, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.