How many calories are in greenwise almond coconut bars, almond?

1 bar (40 g): 210 calories; protein: 4 g, carbohydrates: 16 g, fat: 16 g.

How much protein is in greenwise almond coconut bars, almond?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in greenwise almond coconut bars, almond?

27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise almond coconut bars, Almond

USDA name: Almond coconut bars, Almond

Brandedby Publix Super Markets, Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 40 g.

Serving

= 40 g

Greenwise almond coconut bars, Almond, 1 bar (40 g)

210 calories

Protein: 4 g
Carbs: 16 g
Fat: 16 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 4 g

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium4% 190 mg
Calcium3% 40 mg
Sodium1% 20 mg

Ingredients

Organic almonds, Organic coconut, Organic brown rice syrup, Organic agave syrup, Organic agave inulin, Organic rice crisps (organic rice flour, Organic dried cane syrup, Salt), Organic sunflower oil, Organic agar, Mixed tocopherols (to preserve freshness), Organic rosemary extract.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041415195059
Category: Snack, Energy & Granola Bars
Label updated: 2023-02-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 69 of 7,988 other records.
leastmost
Calories
Higher than 95%
Same value as 68 of 8,003 other records.
leastmost
Sodium
Lower than 90%
Same value as 68 of 7,986 other records.
leastmost
Potassium
Higher than 82%
Same value as 24 of 5,526 other records.
leastmost
Fiber
Higher than 79%
Same value as 159 of 7,921 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 331 of 7,962 other records.
leastmost

Questions

How many calories are in greenwise almond coconut bars, almond?: 1 bar (40 g): 210 calories; protein: 4 g, carbohydrates: 16 g, fat: 16 g.
How much protein is in greenwise almond coconut bars, almond?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise almond coconut bars, almond?: 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	525 kcal
Protein	10 g
Total lipid (fat)	40 g
Carbohydrate, by difference	40 g
Fiber, total dietary	12.5 g
Total Sugars	15 g
Sugars, added	10 g
Calcium, Ca	100 mg
Iron, Fe	2.8 mg
Potassium, K	475 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499956, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.