Goat

192 calories in 1 cup (135 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 3 g.

Serving
1
= 135 g
192KCAL

Goat, 1 cup

192 calories

Protein
36.3 g
Carbs
0 g
Fat
4.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.2 g6%
Cholesterol 99.9 mg33%
Sodium 529 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36.3 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 5 mg28%
Potassium 543 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Riboflavin (B2)63% 0.82 mg
  • Niacin (B3)33% 5.3 mg
  • Choline26% 143 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E3% 0.46 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc64% 7.1 mg
  • Copper45% 0.41 mg
  • Selenium29% 15.8 µg
  • Iron28% 5 mg
  • Sodium23% 529 mg
  • Phosphorus21% 269 mg
  • Potassium12% 543 mg
  • Calcium2% 22.9 mg

Little or none: Magnesium.

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 2 of 17 other records.

    leastmost

Questions

How many calories are in goat?
1 cup (135 g): 192 calories; protein: 36.3 g, carbohydrates: 0 g, fat: 4.1 g.
How much protein is in goat?
26.9 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in goat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.7 g
Energy142 kcal
Protein26.9 g
Total lipid (fat)3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe3.7 mg
Magnesium, Mg0 mg
Phosphorus, P199 mg
Potassium, K402 mg
Sodium, Na392 mg
Zinc, Zn5.2 mg
Copper, Cu0.3 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.6 mg
Niacin3.9 mg
Vitamin B-60 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total106 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:00.43 g
SFA 18:00.43 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.06 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.13 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol74 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705908, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.