Stewed goat, Puerto Rican style

469 calories in 1 cup (177 g). Per 100 g, protein: 22.3 g, carbohydrates: 2 g, fat: 18.1 g.

Serving
1
= 177 g
469KCAL

Stewed goat, Puerto Rican style, 1 cup

469 calories

Protein
39.5 g
Carbs
3.5 g
Fat
32 g
Fiber
0.89 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories469
% Daily Value*
Total Fat 32 g41%
Saturated Fat 6.6 g33%
Cholesterol 112 mg37%
Sodium 1,331 mg58%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.89 g3%
Total Sugars 1.6 g
Protein 39.5 g
Vitamin D 0.18 mcg1%
Calcium 37.2 mg3%
Iron 5.4 mg30%
Potassium 681 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.6 µg
  • Riboflavin (B2)65% 0.84 mg
  • Niacin (B3)37% 5.8 mg
  • Vitamin E36% 5.4 mg
  • Choline28% 156 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin C8% 7.4 mg
  • Vitamin K8% 9.4 µg
  • Vitamin B65% 0.09 mg
  • Folate3% 12.4 µg
  • Vitamin A2% 14.2 µg
  • Vitamin D1% 0.18 µg

minerals

% of the Daily Value in this serving

  • Zinc67% 7.4 mg
  • Sodium58% 1,331 mg
  • Copper49% 0.44 mg
  • Selenium34% 18.9 µg
  • Iron30% 5.4 mg
  • Phosphorus25% 315 mg
  • Potassium14% 681 mg
  • Calcium3% 37.2 mg
  • Magnesium2% 8.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in stewed goat, puerto rican style?
1 cup (177 g): 469 calories; protein: 39.5 g, carbohydrates: 3.5 g, fat: 32 g.
How much protein is in stewed goat, puerto rican style?
22.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in stewed goat, puerto rican style?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.5 g
Energy265 kcal
Protein22.3 g
Total lipid (fat)18.1 g
Carbohydrate, by difference2 g
Fiber, total dietary0.5 g
Total Sugars0.88 g
Calcium, Ca21 mg
Iron, Fe3 mg
Magnesium, Mg5 mg
Phosphorus, P178 mg
Potassium, K385 mg
Sodium, Na752 mg
Zinc, Zn4.2 mg
Copper, Cu0.25 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.1 mg
Riboflavin0.47 mg
Niacin3.3 mg
Vitamin B-60.051 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88.3 mg
Vitamin B-120.93 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta89 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Lycopene240 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.071 g
SFA 16:02.5 g
SFA 18:01 g
Fatty acids, total monounsaturated11.2 g
MUFA 16:10.28 g
MUFA 18:110.8 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706414, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.