Gingerbread cake

USDA name: Cake or cupcake, gingerbread

276 calories in 1 cup (100 g). Per 100 g, protein: 3.6 g, carbohydrates: 45.3 g, fat: 9.2 g.

Serving
1
= 100 g
276KCAL

Gingerbread cake, 1 cup

276 calories

Protein
3.6 g
Carbs
45.3 g
Fat
9.2 g
Fiber
1 g
Sugars
28.3 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories276
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 2.4 g12%
Cholesterol 32 mg11%
Sodium 411 mg18%
Total Carbohydrate 45.3 g16%
Dietary Fiber 1 g4%
Total Sugars 28.3 g
Protein 3.6 g
Vitamin D 0.2 mcg1%
Calcium 62 mg5%
Iron 3 mg17%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)12% 0.16 mg
  • Folate9% 37 µg
  • Niacin (B3)9% 1.4 mg
  • Choline5% 27.2 mg
  • Vitamin K3% 3.9 µg
  • Vitamin B123% 0.06 µg
  • Vitamin B62% 0.027 mg
  • Vitamin A2% 14 µg
  • Vitamin E1% 0.2 mg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 411 mg
  • Copper17% 0.15 mg
  • Iron17% 3 mg
  • Phosphorus12% 152 mg
  • Selenium7% 3.7 µg
  • Calcium5% 62 mg
  • Potassium5% 217 mg
  • Magnesium3% 14 mg
  • Zinc3% 0.32 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 88 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 88 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 88 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in gingerbread cake?
1 cup (100 g): 276 calories; protein: 3.6 g, carbohydrates: 45.3 g, fat: 9.2 g.
How much protein is in gingerbread cake?
3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gingerbread cake?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water40 g
Energy276 kcal
Protein3.6 g
Total lipid (fat)9.2 g
Carbohydrate, by difference45.3 g
Fiber, total dietary1 g
Total Sugars28.3 g
Calcium, Ca62 mg
Iron, Fe3 mg
Magnesium, Mg14 mg
Phosphorus, P152 mg
Potassium, K217 mg
Sodium, Na411 mg
Zinc, Zn0.32 mg
Copper, Cu0.15 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.17 mg
Riboflavin0.16 mg
Niacin1.4 mg
Vitamin B-60.027 mg
Folate, total26 µg
Folic acid16 µg
Folate, food10 µg
Folate, DFE37 µg
Choline, total27.2 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.044 g
SFA 16:01.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.019 g
MUFA 18:15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707876, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.