German chocolate cake

USDA name: Cake or cupcake, German chocolate

324 calories in 1 cupcake, any size (90 g). Per 100 g, protein: 3.7 g, carbohydrates: 49.9 g, fat: 17.6 g.

Serving
1
= 90 g
324KCAL

German chocolate cake, 1 cupcake, any size

324 calories

Protein
3.3 g
Carbs
44.9 g
Fat
15.8 g
Fiber
2.2 g
Sugars
31.2 g

Nutrition Facts

Serving size1 cupcake, any size (90 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 5.1 g25%
Cholesterol 38.7 mg13%
Sodium 267 mg12%
Total Carbohydrate 44.9 g16%
Dietary Fiber 2.2 g8%
Total Sugars 31.2 g
Protein 3.3 g
Vitamin D 0.27 mcg1%
Calcium 63.9 mg5%
Iron 1.6 mg9%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E11% 1.7 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate6% 25.2 µg
  • Thiamin (B1)6% 0.073 mg
  • Choline6% 31.2 mg
  • Vitamin K5% 5.4 µg
  • Niacin (B3)4% 0.67 mg
  • Vitamin B124% 0.099 µg
  • Vitamin B62% 0.033 mg
  • Vitamin A2% 17.1 µg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Phosphorus12% 148 mg
  • Sodium12% 267 mg
  • Selenium10% 5.4 µg
  • Iron9% 1.6 mg
  • Magnesium6% 27 mg
  • Zinc5% 0.58 mg
  • Calcium5% 63.9 mg
  • Potassium3% 152 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 88 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 88 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2 of 88 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 88 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in german chocolate cake?
1 cupcake, any size (90 g): 324 calories; protein: 3.3 g, carbohydrates: 44.9 g, fat: 15.8 g.
How much protein is in german chocolate cake?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in german chocolate cake?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27 g
Energy360 kcal
Protein3.7 g
Total lipid (fat)17.6 g
Carbohydrate, by difference49.9 g
Fiber, total dietary2.4 g
Total Sugars34.7 g
Calcium, Ca71 mg
Iron, Fe1.8 mg
Magnesium, Mg30 mg
Phosphorus, P164 mg
Potassium, K169 mg
Sodium, Na297 mg
Zinc, Zn0.64 mg
Copper, Cu0.23 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.12 mg
Niacin0.74 mg
Vitamin B-60.037 mg
Folate, total21 µg
Folic acid11 µg
Folate, food10 µg
Folate, DFE28 µg
Choline, total34.7 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00.014 g
SFA 8:00.17 g
SFA 10:00.13 g
SFA 12:00.96 g
SFA 14:00.41 g
SFA 16:02.3 g
SFA 18:01.6 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.044 g
MUFA 18:17.2 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine78 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707869, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.