Fuyu tofu

USDA name: Tofu, salted and fermented (fuyu)

13 calories in 1 block (11 g). 8.9 g protein, 4.4 g carbs and 8 g fat per 100 g.

Serving
1
= 11 g
13KCAL

Fuyu tofu, 1 block

13 calories

Protein
0.98 g
Carbs
0.48 g
Fat
0.88 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 block (11 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.88 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 316 mg14%
Total Carbohydrate 0.48 g0%
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.22 mg1%
Potassium 8.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)1% 0.017 mg
  • Riboflavin (B2)1% 0.011 mg
  • Folate1% 3.2 µg
  • Vitamin B61% 0.01 mg

Little or none: Pantothenic acid (B5), Niacin (B3), Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 316 mg
  • Manganese6% 0.13 mg
  • Copper5% 0.041 mg
  • Selenium3% 1.9 µg
  • Zinc2% 0.17 mg
  • Magnesium1% 5.7 mg
  • Iron1% 0.22 mg
  • Phosphorus1% 8 mg

Little or none: Calcium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Aspartic acid0.099 g
  • Leucine•0.068 g
  • Arginine0.06 g
  • Lysine•0.059 g
  • Proline0.048 g
  • Valine•0.045 g
  • Isoleucine•0.044 g
  • Phenylalanine•0.044 g
  • Serine0.042 g
  • Alanine0.037 g
  • Threonine•0.037 g
  • Glycine0.035 g
  • Tyrosine0.03 g
  • Histidine•0.026 g
  • Tryptophan•0.014 g
  • Cystine0.012 g
  • Methionine•0.011 g

How it compares

Against the 311 foods in Legumes and Legume Products, per 100 g.

  • Sodium

    Higher than 97%

    leastmost

  • Potassium

    Lower than 97%

    leastmost

  • Carbohydrates

    Lower than 86%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Calcium

    Lower than 70%

    leastmost

  • Calories

    Lower than 62%

    leastmost

Questions

How many calories are in fuyu tofu?
1 block (11 g) has 13 calories, 0.98 g of protein, 0.48 g of carbohydrates and 0.88 g of fat.
How much protein is in fuyu tofu?
8.9 g per 100 g, which is 31% of its calories.
How many net carbs are in fuyu tofu?
4.4 g per 100 g: 4.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 63 nutrients, per 100 g+
Water70 g
Energy116 kcal
Energy484 kj
Protein8.9 g
Total lipid (fat)8 g
Ash8.7 g
Carbohydrate, by difference4.4 g
Calcium, Ca46 mg
Iron, Fe2 mg
Magnesium, Mg52 mg
Phosphorus, P73 mg
Potassium, K75 mg
Sodium, Na2,873 mg
Zinc, Zn1.6 mg
Copper, Cu0.38 mg
Manganese, Mn1.2 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.16 mg
Riboflavin0.1 mg
Niacin0.38 mg
Pantothenic acid0.13 mg
Vitamin B-60.091 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
SFA 14:00.022 g
SFA 16:00.85 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.022 g
MUFA 18:11.7 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.53 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.33 g
Isoleucine0.4 g
Leucine0.62 g
Lysine0.54 g
Methionine0.1 g
Cystine0.11 g
Phenylalanine0.4 g
Tyrosine0.27 g
Valine0.41 g
Arginine0.54 g
Histidine0.24 g
Alanine0.33 g
Aspartic acid0.9 g
Glutamic acid1.4 g
Glycine0.32 g
Proline0.44 g
Serine0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174280, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.