How many calories are in full circle market bulgur & quinoa?

1 pouch (249 g): 461 calories; protein: 15 g, carbohydrates: 77 g, fat: 10 g.

How much protein is in full circle market bulgur & quinoa?

6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in full circle market bulgur & quinoa?

26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle market bulgur & quinoa

USDA name: Bulgur & quinoa

Brandedby Topco Associates, Inc.

461 calories in 1 pouch (249 g). Per 100 g, protein: 6 g, carbohydrates: 30.9 g, fat: 4 g.

Serving

= 249 g

Full circle market bulgur & quinoa, 1 pouch (249 g)

461 calories

Protein: 15 g
Carbs: 77 g
Fat: 10 g
Fiber: 10 g
Sugars: 2 g

Nutrition Facts

Serving size1 pouch (249 g)

Amount per serving
Calories461

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol —

Sodium 759 mg33%

Total Carbohydrate 77 g28%

Dietary Fiber 10 g36%

Total Sugars 2 g

Protein 15 g

Calcium 77.2 mg6%

Iron 4 mg22%

Potassium 732 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium33% 759 mg
Iron22% 4 mg
Potassium16% 732 mg
Calcium6% 77.2 mg

Ingredients

Water, Bulgur (durum wheat), Red quinoa, Extra virgin olive oil, Sea salt.

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 036800406490
Category: Other Grains & Seeds
Label updated: 2020-01-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 0 of 1,091 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 1,090 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 1,080 other records.
leastmost
Iron
Lower than 90%
Same value as 1 of 1,071 other records.
leastmost
Fiber
Lower than 88%
Same value as 10 of 1,083 other records.
leastmost
Potassium
Lower than 79%
Same value as 0 of 526 other records.
leastmost

Questions

How many calories are in full circle market bulgur & quinoa?: 1 pouch (249 g): 461 calories; protein: 15 g, carbohydrates: 77 g, fat: 10 g.
How much protein is in full circle market bulgur & quinoa?: 6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in full circle market bulgur & quinoa?: 26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	185 kcal
Protein	6 g
Total lipid (fat)	4 g
Carbohydrate, by difference	30.9 g
Fiber, total dietary	4 g
Total Sugars	0.8 g
Calcium, Ca	31 mg
Iron, Fe	1.6 mg
Potassium, K	294 mg
Sodium, Na	305 mg
Fatty acids, total saturated	0.6 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1490162, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.