Wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes, Grain & vegetable blends

USDA name: Grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes, Grain & vegetable blends

Brandedby Wegmans Food Markets, Inc.

260 calories in 1 cup (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.5 g, fat: 9.2 g.

Serving
1
= 142 g
260KCAL

Wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes, Grain & vegetable blends, 1 cup (142 g)

260 calories

Protein
5 g
Carbs
32 g
Fat
13 g
Fiber
3 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Protein 5 g
Calcium 24.1 mg2%
Iron 0.57 mg3%
Potassium 32.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron3% 0.57 mg
  • Calcium2% 24.1 mg
  • Potassium1% 32.7 mg

Ingredients

Organic precooked bulgur (water, Organic bulgur, Salt), Organic green beans, Seasoning blend (organic sunflower oil, Organic basil, Organic extra virgin olive oil, Organic garlic), Organic precooked red quinoa (water, Organic red quinoa), Organic sundried tomatoes (water, Organic sundried tomatoes, Salt).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789048133
Category
Frozen Prepared Sides
Label updated
2020-12-17

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 555 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 10 of 766 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 767 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 3 of 768 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 6 of 763 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 10 of 764 other records.

    leastmost

Questions

How many calories are in wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes, grain & vegetable blends?
1 cup (142 g): 260 calories; protein: 5 g, carbohydrates: 32 g, fat: 13 g.
How much protein is in wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes, grain & vegetable blends?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes, grain & vegetable blends?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy183 kcal
Protein3.5 g
Total lipid (fat)9.2 g
Carbohydrate, by difference22.5 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Calcium, Ca17 mg
Iron, Fe0.4 mg
Potassium, K23 mg
Sodium, Na373 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397561, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.