O organics organic bulgur & quinoa

USDA name: Organic bulgur & quinoa

Brandedby Glencourt Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 89%, and more carbohydrates than 88%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

O organics organic bulgur & quinoa, 1/4 cup (45 g)

170 calories

  • Protein5 g12% of calories
  • Carbs33 g80% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 17.1 mg1%
Iron 0.8 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 180 mg
  • Calcium1% 17.1 mg

Little or none: Sodium.

Ingredients

Organic bulgur (pre-cooked durum wheat), Organic red quinoa.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893121833
Category
Other Grains & Seeds
Label updated
2019-08-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 2 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 18 of 1,073 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 38 of 1,075 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 16 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 6 of 1,041 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 9 of 520 other records.

    leastmost

Questions

How many calories are in o organics organic bulgur & quinoa?
1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in o organics organic bulgur & quinoa?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic bulgur & quinoa?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca38 mg
Iron, Fe1.8 mg
Potassium, K400 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405306, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.