Full circle market quick cook bulgur & red quinoa

USDA name: Quick cook bulgur & red quinoa

Brandedby Topco Associates, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 75.6 g, fat: 3.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 92%, and less iron than 86%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Full circle market quick cook bulgur & red quinoa, 1/4 cup (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs34 g78% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 16.2 mg1%
Iron 1.0 mg6%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 199 mg
  • Calcium1% 16.2 mg

Little or none: Sodium.

Ingredients

Bulgur (pre-cooked durum wheat), Red quinoa.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800388345
Category
Other Grains & Seeds
Label updated
2020-01-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 13 of 1,073 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 9 of 1,057 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 16 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 8 of 1,041 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 0 of 520 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

Questions

How many calories are in full circle market quick cook bulgur & red quinoa?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in full circle market quick cook bulgur & red quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in full circle market quick cook bulgur & red quinoa?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference75.6 g
Fiber, total dietary8.9 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe2.2 mg
Potassium, K442 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1489661, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.