How many calories are in full circle market quick cook bulgur & red quinoa?

1/4 cup (45 g) has 170 calories, 6 g of protein, 34 g of carbohydrates and 1.5 g of fat.

How much protein is in full circle market quick cook bulgur & red quinoa?

13.3 g per 100 g, which is 14% of its calories.

How many net carbs are in full circle market quick cook bulgur & red quinoa?

66.7 g per 100 g: 75.6 g of carbohydrates minus 8.9 g of fiber.

Full circle market quick cook bulgur & red quinoa

USDA name: Quick cook bulgur & red quinoa

Brandedby Topco Associates, Inc.

170 calories in 1/4 cup (45 g). 13.3 g protein, 75.6 g carbs and 3.3 g fat per 100 g.

Serving

= 45 g

Full circle market quick cook bulgur & red quinoa, 1/4 cup (45 g)

170 calories

Protein: 6 g
Carbs: 34 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 6 g

Calcium 16.2 mg1%

Iron 1.0 mg6%

Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 199 mg
Calcium1% 16.2 mg

Little or none: Sodium.

Ingredients

Bulgur (pre-cooked durum wheat), Red quinoa.

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 036800388345
Category: Other Grains & Seeds
Label updated: 2020-01-15

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Carbohydrates
Higher than 91%
leastmost
Iron
Lower than 87%
leastmost
Total fat
Lower than 77%
leastmost
Calcium
Lower than 75%
leastmost

Questions

How many calories are in full circle market quick cook bulgur & red quinoa?: 1/4 cup (45 g) has 170 calories, 6 g of protein, 34 g of carbohydrates and 1.5 g of fat.
How much protein is in full circle market quick cook bulgur & red quinoa?: 13.3 g per 100 g, which is 14% of its calories.
How many net carbs are in full circle market quick cook bulgur & red quinoa?: 66.7 g per 100 g: 75.6 g of carbohydrates minus 8.9 g of fiber.

All 16 nutrients, per 100 g+

Energy	378 kcal
Protein	13.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	8.9 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	2.2 mg
Potassium, K	442 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1489661, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.