Kings bulgur and quinoa with chickpeas

USDA name: Bulgur and quinoa with chickpeas

Brandedby Kings Super Markets Inc

150 calories in 1 cup (114 g). Per 100 g, protein: 4.4 g, carbohydrates: 22.8 g, fat: 2.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 95%, and more sugars than 87%.

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Serving
1
= 114 g
150KCAL
Where the calories come from

Kings bulgur and quinoa with chickpeas, 1 cup (114 g)

150 calories

  • Protein5 g13% of calories
  • Carbs26 g69% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat3 g18% of calories

Nutrition Facts

Serving size1 cup (114 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 329 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Vegetables (red bell peppers, Yellow carrots, Grilled eggplant), Grains [pre-cooked wheat bulgur, Cooked red quinoa (contains salt)], Chick peas, Water, Sauce [water, Extra virgin olive oil, Salt, Yellow lemon juice, Concentrated vegetable juice (carrots, Onions, Leeks), Garlic, Spices (cinnamon, Cardamom), Thickening agents [xanthan gum, Guar gum, Glucose (wheat and/or corn)], Oregano, Pepper extract], Rehydrated raisin (contains sunflower oil), Dehydrated tomatoes, Herbs (coriander, Mint).

Brand
Kings
Made by
Kings Super Markets Inc
Label serving
1 cup
Barcode (GTIN/UPC)
073866200846
Category
Frozen Dinners & Entrees
Label updated
2017-10-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 62 of 4,992 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 4,997 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 3 of 4,992 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 4,987 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 4 of 5,002 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 94 of 4,971 other records.

    leastmost

Questions

How many calories are in kings bulgur and quinoa with chickpeas?
1 cup (114 g): 150 calories; protein: 5 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in kings bulgur and quinoa with chickpeas?
4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kings bulgur and quinoa with chickpeas?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein4.4 g
Total lipid (fat)2.6 g
Carbohydrate, by difference22.8 g
Fiber, total dietary3.5 g
Total Sugars4.4 g
Calcium, Ca35 mg
Iron, Fe0.95 mg
Sodium, Na289 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU351 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090332, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.