How many calories are in kings bulgur and quinoa with chickpeas?

1 cup (114 g): 150 calories; protein: 5 g, carbohydrates: 26 g, fat: 3 g.

How much protein is in kings bulgur and quinoa with chickpeas?

4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in kings bulgur and quinoa with chickpeas?

19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kings bulgur and quinoa with chickpeas

USDA name: Bulgur and quinoa with chickpeas

Brandedby Kings Super Markets Inc

150 calories in 1 cup (114 g). Per 100 g, protein: 4.4 g, carbohydrates: 22.8 g, fat: 2.6 g.

Serving

= 114 g

Kings bulgur and quinoa with chickpeas, 1 cup (114 g)

150 calories

Protein: 5 g
Carbs: 26 g
Fat: 3 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (114 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 329 mg14%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 5 g

Calcium 39.9 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium14% 329 mg
Iron6% 1.1 mg
Calcium3% 39.9 mg

Ingredients

Vegetables (red bell peppers, Yellow carrots, Grilled eggplant), Grains [pre-cooked wheat bulgur, Cooked red quinoa (contains salt)], Chick peas, Water, Sauce [water, Extra virgin olive oil, Salt, Yellow lemon juice, Concentrated vegetable juice (carrots, Onions, Leeks), Garlic, Spices (cinnamon, Cardamom), Thickening agents [xanthan gum, Guar gum, Glucose (wheat and/or corn)], Oregano, Pepper extract], Rehydrated raisin (contains sunflower oil), Dehydrated tomatoes, Herbs (coriander, Mint).

Brand: Kings
Made by: Kings Super Markets Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 073866200846
Category: Frozen Dinners & Entrees
Label updated: 2017-10-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 62 of 4,995 other records.
leastmost
Sugars
Higher than 87%
Same value as 1 of 5,000 other records.
leastmost
Protein
Lower than 84%
Same value as 3 of 4,995 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 1 of 4,990 other records.
leastmost
Total fat
Lower than 78%
Same value as 4 of 5,005 other records.
leastmost
Iron
Higher than 61%
Same value as 94 of 4,974 other records.
leastmost

Questions

How many calories are in kings bulgur and quinoa with chickpeas?: 1 cup (114 g): 150 calories; protein: 5 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in kings bulgur and quinoa with chickpeas?: 4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kings bulgur and quinoa with chickpeas?: 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	132 kcal
Protein	4.4 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	22.8 g
Fiber, total dietary	3.5 g
Total Sugars	4.4 g
Calcium, Ca	35 mg
Iron, Fe	0.95 mg
Sodium, Na	289 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	351 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090332, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.