Cucina & amore bulgur & quinoa
USDA name: Bulgur & quinoa
Brandedby International Delicacies Inc.
280 calories in 1/2 cup (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 74.3 g, fat: 2.1 g.
Among the other records in Other Grains & Seeds, per 100 g: less potassium than 93%, and more carbohydrates than 91%.
Cucina & amore bulgur & quinoa, 1/2 cup (70 g)
280 calories
- Protein9 g13% of calories
- Carbs52 g74% of calories
incl. 11 g fiber
- Fat1.5 g5% of calories
The nutrients listed account for 92% of the calories.
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 728119430111 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Calcium2% 25.9 mg
Little or none: Sodium, Potassium.
Ingredients
Bulgur (pre-cooked), White quinoa and red quinoa.
- Brand
- Cucina & amore
- Made by
- International Delicacies Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 728119430111
- Category
- Other Grains & Seeds
- Label updated
- 2019-01-18
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 93%
Same value as 34 of 520 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 0 of 1,073 other records.
leastmostTotal fat
Lower than 86%
Same value as 0 of 1,076 other records.
leastmostIron
Lower than 80%
Same value as 4 of 1,057 other records.
leastmostProtein
Lower than 74%
Same value as 0 of 1,075 other records.
leastmostCalcium
Lower than 74%
Same value as 1 of 1,041 other records.
leastmost
Questions
- How many calories are in cucina & amore bulgur & quinoa?
- 1/2 cup (70 g): 280 calories; protein: 9 g, carbohydrates: 52 g, fat: 1.5 g.
- How much protein is in cucina & amore bulgur & quinoa?
- 12.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in cucina & amore bulgur & quinoa?
- 58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meijer bulgur & quinoa mixture of durum wheat and quinoa, Bulgur & quinoa
- Full circle market bulgur & quinoa
- O organics organic bulgur & quinoa
- Raley's bulgur & quinoa grain mix
- Full circle market quick cook bulgur & red quinoa
- Wild harvest bulgur quinoa with vedetables
- Kings bulgur and quinoa with chickpeas
- Wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes, Grain & vegetable blends
All 12 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 15.7 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 7 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411014, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.