Cucina & amore bulgur & quinoa
USDA name: Bulgur & quinoa
Brandedby International Delicacies Inc.
280 calories in 1/2 cup (70 g). 12.9 g protein, 74.3 g carbs and 2.1 g fat per 100 g.
Cucina & amore bulgur & quinoa, 1/2 cup (70 g)
280 calories
- Protein
- 9 g
- Carbs
- 52 g
- Fat
- 1.5 g
- Fiber
- 11 g
- Sugars
- —
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Calcium2% 25.9 mg
Little or none: Sodium, Potassium.
Ingredients
Bulgur (pre-cooked), White quinoa and red quinoa.
- Brand
- Cucina & amore
- Made by
- International Delicacies Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 728119430111
- Category
- Other Grains & Seeds
- Label updated
- 2019-01-18
How it compares
Against the 527 foods in Other Grains & Seeds, per 100 g.
Potassium
Lower than 100%
leastmostCarbohydrates
Higher than 90%
leastmostTotal fat
Lower than 87%
leastmostIron
Lower than 81%
leastmostProtein
Lower than 74%
leastmostCalcium
Lower than 74%
leastmost
Questions
- How many calories are in cucina & amore bulgur & quinoa?
- 1/2 cup (70 g) has 280 calories, 9 g of protein, 52 g of carbohydrates and 1.5 g of fat.
- How much protein is in cucina & amore bulgur & quinoa?
- 12.9 g per 100 g, which is 13% of its calories.
- How many net carbs are in cucina & amore bulgur & quinoa?
- 58.6 g per 100 g: 74.3 g of carbohydrates minus 15.7 g of fiber.
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- Raley's bulgur & quinoa grain mix
- Full circle market quick cook bulgur & red quinoa
- Wild harvest bulgur quinoa with vedetables
- Kings bulgur and quinoa with chickpeas
- Wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes, Grain & vegetable blends
All 12 nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 15.7 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 7 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2411014, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.