Raley's bulgur & quinoa grain mix

USDA name: Bulgur & quinoa grain mix

Brandedby Raley's

170 calories in 0.25 cup dry product (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
170KCAL

Raley's bulgur & quinoa grain mix, 0.25 cup dry product (45 g)

170 calories

Protein
5 g
Carbs
34 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup dry product (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Bulgur (durum wheat), Red quinoa.

      Brand
      Raley's
      Made by
      Raley's
      Label serving
      0.25 cup dry product
      Barcode (GTIN/UPC)
      046567031453
      Category
      Other Grains & Seeds
      Label updated
      2017-07-14

      How it compares

      Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 96%

        Same value as 48 of 1,071 other records.

        leastmost

      • Carbohydrates

        Higher than 91%

        Same value as 13 of 1,088 other records.

        leastmost

      • Calcium

        Lower than 84%

        Same value as 168 of 1,054 other records.

        leastmost

      • Total fat

        Lower than 82%

        Same value as 40 of 1,091 other records.

        leastmost

      • Protein

        Lower than 82%

        Same value as 39 of 1,090 other records.

        leastmost

      • Fiber

        Lower than 53%

        Same value as 24 of 1,083 other records.

        leastmost

      Questions

      How many calories are in raley's bulgur & quinoa grain mix?
      0.25 cup dry product (45 g): 170 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.
      How much protein is in raley's bulgur & quinoa grain mix?
      11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
      How many net carbs are in raley's bulgur & quinoa grain mix?
      66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 16 reported nutrients, per 100 g+
      Energy378 kcal
      Protein11.1 g
      Total lipid (fat)2.2 g
      Carbohydrate, by difference75.6 g
      Fiber, total dietary8.9 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total monounsaturated0 g
      Fatty acids, total polyunsaturated1.1 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.