How many calories are in raley's bulgur & quinoa grain mix?

1/4 cup dry product (45 g): 170 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.

How much protein is in raley's bulgur & quinoa grain mix?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in raley's bulgur & quinoa grain mix?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's bulgur & quinoa grain mix

USDA name: Bulgur & quinoa grain mix

Brandedby Raley's

170 calories in 1/4 cup dry product (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 95%, and more carbohydrates than 92%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Raley's bulgur & quinoa grain mix, 1/4 cup dry product (45 g)

170 calories

Protein5 g12% of calories
Carbs34 g82% of calories
incl. 4 g fiber · 0 g sugars
Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup dry product (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 5 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Bulgur (durum wheat), Red quinoa.

Brand: Raley's
Made by: Raley's
Label serving: 1/4 cup dry product
Barcode (GTIN/UPC): 046567031453
Category: Other Grains & Seeds
Label updated: 2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 95%
Same value as 48 of 1,057 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 13 of 1,073 other records.
leastmost
Calcium
Lower than 84%
Same value as 165 of 1,041 other records.
leastmost
Total fat
Lower than 82%
Same value as 39 of 1,076 other records.
leastmost
Protein
Lower than 81%
Same value as 38 of 1,075 other records.
leastmost
Fiber
Lower than 53%
Same value as 23 of 1,068 other records.
leastmost

Questions

How many calories are in raley's bulgur & quinoa grain mix?: 1/4 cup dry product (45 g): 170 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in raley's bulgur & quinoa grain mix?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in raley's bulgur & quinoa grain mix?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Full circle market 7 grains mixture of pre-cooked long grain rice, Durum wheat, White quinoa, Red quinoa, Red rice, Wild rice, Bulgur and lentils, 7 grains

All 16 reported nutrients, per 100 g+

Energy	378 kcal
Protein	11.1 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	8.9 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.