Fruit smoothie, with dairy and protein

USDA name: Fruit smoothie, with whole fruit and dairy, added protein

171 calories in 1 cup (216 g). Per 100 g, protein: 7.3 g, carbohydrates: 10 g, fat: 1.2 g.

Serving
1
= 216 g
171KCAL

Fruit smoothie, with dairy and protein, 1 cup

171 calories

Protein
15.9 g
Carbs
21.7 g
Fat
2.7 g
Fiber
2.4 g
Sugars
15.9 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.4 g7%
Cholesterol 10.8 mg4%
Sodium 86.4 mg4%
Total Carbohydrate 21.7 g8%
Dietary Fiber 2.4 g8%
Total Sugars 15.9 g
Protein 15.9 g
Vitamin D 1.5 mcg8%
Calcium 248 mg19%
Iron 0.6 mg3%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.97 µg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin C20% 18.4 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin B611% 0.18 mg
  • Choline10% 55.1 mg
  • Vitamin D8% 1.5 µg
  • Vitamin K6% 7.6 µg
  • Folate5% 21.6 µg
  • Vitamin A5% 45.4 µg
  • Niacin (B3)4% 0.67 mg
  • Vitamin E2% 0.35 mg

minerals

% of the Daily Value in this serving

  • Phosphorus26% 330 mg
  • Calcium19% 248 mg
  • Zinc15% 1.7 mg
  • Selenium13% 7.1 µg
  • Magnesium12% 49.7 mg
  • Potassium8% 374 mg
  • Copper6% 0.054 mg
  • Sodium4% 86.4 mg
  • Iron3% 0.6 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in fruit smoothie, with dairy and protein?
1 cup (216 g): 171 calories; protein: 15.9 g, carbohydrates: 21.7 g, fat: 2.7 g.
How much protein is in fruit smoothie, with dairy and protein?
7.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in fruit smoothie, with dairy and protein?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.1 g
Energy79 kcal
Protein7.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference10 g
Fiber, total dietary1.1 g
Total Sugars7.4 g
Calcium, Ca115 mg
Iron, Fe0.28 mg
Magnesium, Mg23 mg
Phosphorus, P153 mg
Potassium, K173 mg
Sodium, Na40 mg
Zinc, Zn0.77 mg
Copper, Cu0.025 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid8.5 mg
Thiamin0.076 mg
Riboflavin0.24 mg
Niacin0.31 mg
Vitamin B-60.085 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total25.5 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol20 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.67 g
SFA 4:00.027 g
SFA 6:00.019 g
SFA 8:00.012 g
SFA 10:00.028 g
SFA 12:00.033 g
SFA 14:00.1 g
SFA 16:00.3 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.019 g
MUFA 18:10.25 g
MUFA 20:10.001 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.082 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705515, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.