Bottled fruit smoothie

USDA name: Fruit smoothie, bottled

124 calories in 1 cup (248 g). Per 100 g, protein: 0.48 g, carbohydrates: 11.7 g, fat: 0.27 g.

Among the other records in Smoothies and grain drinks, per 100 g: less protein than 96%, and less calories than 92%.

Compare with another food →

Serving
1
= 248 g
124KCAL
Where the calories come from

Bottled fruit smoothie, 1 cup

124 calories

  • Protein1.2 g4% of calories
  • Carbs28.9 g91% of calories

    incl. 1.5 g fiber · 24.9 g sugars

  • Fat0.67 g5% of calories

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 28.9 g11%
Dietary Fiber 1.5 g5%
Total Sugars 24.9 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 24.8 mg2%
Iron 0.5 mg3%
Potassium 498 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.8 mg
  • Folate22% 86.8 µg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)8% 0.099 mg
  • Niacin (B3)5% 0.77 mg
  • Vitamin K4% 5.2 µg
  • Vitamin E2% 0.32 mg
  • Choline2% 9.4 mg
  • Vitamin A1% 5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.099 mg
  • Potassium11% 498 mg
  • Magnesium8% 34.7 mg
  • Phosphorus4% 44.6 mg
  • Iron3% 0.5 mg
  • Calcium2% 24.8 mg
  • Selenium2% 0.99 µg
  • Zinc2% 0.2 mg

Little or none: Sodium.

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 2 of 24 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in bottled fruit smoothie?
1 cup (248 g): 124 calories; protein: 1.2 g, carbohydrates: 28.9 g, fat: 0.67 g.
How much protein is in bottled fruit smoothie?
0.48 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bottled fruit smoothie?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.3 g
Energy50 kcal
Protein0.48 g
Total lipid (fat)0.27 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.6 g
Total Sugars10.1 g
Calcium, Ca10 mg
Iron, Fe0.2 mg
Magnesium, Mg14 mg
Phosphorus, P18 mg
Potassium, K201 mg
Sodium, Na2 mg
Zinc, Zn0.08 mg
Copper, Cu0.04 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid8.4 mg
Thiamin0.04 mg
Riboflavin0.057 mg
Niacin0.31 mg
Vitamin B-60.12 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha7 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.061 g
SFA 4:00 g
SFA 6:00.005 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.026 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.029 g
PUFA 18:20.016 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709339, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.