How many calories are in fruit smoothie?

1 cup (216 g) has 143 calories, 5 g of protein, 25.9 g of carbohydrates and 2.4 g of fat.

How much protein is in fruit smoothie?

2.3 g per 100 g, which is 14% of its calories.

How many net carbs are in fruit smoothie?

10.9 g per 100 g: 12 g of carbohydrates minus 1.1 g of fiber.

Fruit smoothie

USDA name: Fruit smoothie, Nfs

143 calories in 1 cup (216 g). 2.3 g protein, 12 g carbs and 1.1 g fat per 100 g.

Serving

= 216 g

Fruit smoothie, 1 cup

143 calories

Protein: 5 g
Carbs: 25.9 g
Fat: 2.4 g
Fiber: 2.4 g
Sugars: 19.2 g

Nutrition Facts

Serving size1 cup (216 g)

Amount per serving
Calories143

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 1.3 g6%

Cholesterol 8.6 mg3%

Sodium 60.5 mg3%

Total Carbohydrate 25.9 g9%

Dietary Fiber 2.4 g8%

Total Sugars 19.2 g

Protein 5 g

Vitamin D 1.3 mcg6%

Calcium 173 mg13%

Iron 0.41 mg2%

Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Vitamin C23% 20.5 mg
Riboflavin (B2)17% 0.22 mg
Vitamin B69% 0.15 mg
Thiamin (B1)8% 0.091 mg
Vitamin D6% 1.3 µg
Vitamin K6% 7.1 µg
Folate5% 19.4 µg
Vitamin A5% 43.2 µg
Choline5% 25.5 mg
Niacin (B3)4% 0.67 mg
Vitamin E2% 0.35 mg

minerals

% of the Daily Value in this serving

Calcium13% 173 mg
Phosphorus12% 145 mg
Copper8% 0.073 mg
Potassium8% 376 mg
Zinc7% 0.8 mg
Magnesium7% 30.2 mg
Selenium6% 3.2 µg
Sodium3% 60.5 mg
Iron2% 0.41 mg

How it compares

Against the 25 foods in Smoothies and grain drinks, per 100 g.

Iron
Lower than 76%
leastmost
Calcium
Higher than 72%
leastmost
Total fat
Higher than 68%
leastmost
Protein
Higher than 64%
leastmost
Carbohydrates
Lower than 64%
leastmost
Fiber
Higher than 64%
leastmost

Questions

How many calories are in fruit smoothie?: 1 cup (216 g) has 143 calories, 5 g of protein, 25.9 g of carbohydrates and 2.4 g of fat.
How much protein is in fruit smoothie?: 2.3 g per 100 g, which is 14% of its calories.
How many net carbs are in fruit smoothie?: 10.9 g per 100 g: 12 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	84 g
Energy	66 kcal
Protein	2.3 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	12 g
Fiber, total dietary	1.1 g
Total Sugars	8.9 g
Calcium, Ca	80 mg
Iron, Fe	0.19 mg
Magnesium, Mg	14 mg
Phosphorus, P	67 mg
Potassium, K	174 mg
Sodium, Na	28 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.034 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	9.5 mg
Thiamin	0.042 mg
Riboflavin	0.1 mg
Niacin	0.31 mg
Vitamin B-6	0.071 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	11.8 mg
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	19 µg
Carotene, beta	12 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	0.59 g
SFA 4:0	0.023 g
SFA 6:0	0.017 g
SFA 8:0	0.011 g
SFA 10:0	0.025 g
SFA 12:0	0.03 g
SFA 14:0	0.092 g
SFA 16:0	0.27 g
SFA 18:0	0.093 g
Fatty acids, total monounsaturated	0.24 g
MUFA 16:1	0.018 g
MUFA 18:1	0.23 g
MUFA 20:1	0.001 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.095 g
PUFA 18:2	0.067 g
PUFA 18:3	0.031 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	4 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705513, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.