Fruit smoothie drink, no dairy

USDA name: Fruit smoothie juice drink, no dairy

110 calories in 1 cup (216 g). Per 100 g, protein: 0.6 g, carbohydrates: 11.9 g, fat: 0.24 g.

Serving
1
= 216 g
110KCAL

Fruit smoothie drink, no dairy, 1 cup

110 calories

Protein
1.3 g
Carbs
25.7 g
Fat
0.52 g
Fiber
2.2 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.067 g0%
Cholesterol 0 mg0%
Sodium 4.3 mg0%
Total Carbohydrate 25.7 g9%
Dietary Fiber 2.2 g8%
Total Sugars 18 g
Protein 1.3 g
Vitamin D 0.43 mcg2%
Calcium 64.8 mg5%
Iron 0.48 mg3%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C62% 55.5 mg
  • Folate11% 43.2 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)4% 0.058 mg
  • Niacin (B3)4% 0.59 mg
  • Vitamin E3% 0.39 mg
  • Choline2% 13.4 mg
  • Vitamin D2% 0.43 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium8% 397 mg
  • Magnesium7% 28.1 mg
  • Calcium5% 64.8 mg
  • Phosphorus3% 34.6 mg
  • Iron3% 0.48 mg
  • Zinc2% 0.17 mg
  • Selenium1% 0.43 µg

Little or none: Sodium.

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 2 of 24 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 24 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in fruit smoothie drink, no dairy?
1 cup (216 g): 110 calories; protein: 1.3 g, carbohydrates: 25.7 g, fat: 0.52 g.
How much protein is in fruit smoothie drink, no dairy?
0.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit smoothie drink, no dairy?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.9 g
Energy51 kcal
Protein0.6 g
Total lipid (fat)0.24 g
Carbohydrate, by difference11.9 g
Fiber, total dietary1 g
Total Sugars8.3 g
Calcium, Ca30 mg
Iron, Fe0.22 mg
Magnesium, Mg13 mg
Phosphorus, P16 mg
Potassium, K184 mg
Sodium, Na2 mg
Zinc, Zn0.08 mg
Copper, Cu0.049 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid25.7 mg
Thiamin0.049 mg
Riboflavin0.027 mg
Niacin0.27 mg
Vitamin B-60.069 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha5 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.031 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.028 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.003 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.042 g
PUFA 18:20.028 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709337, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.