Fruit smoothie, whole fruit, no dairy

USDA name: Fruit smoothie, with whole fruit, no dairy

117 calories in 1 cup (216 g). Per 100 g, protein: 0.61 g, carbohydrates: 12.7 g, fat: 0.35 g.

Serving
1
= 216 g
117KCAL

Fruit smoothie, whole fruit, no dairy, 1 cup

117 calories

Protein
1.3 g
Carbs
27.4 g
Fat
0.76 g
Fiber
3.2 g
Sugars
19 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.082 g0%
Cholesterol 0 mg0%
Sodium 4.3 mg0%
Total Carbohydrate 27.4 g10%
Dietary Fiber 3.2 g12%
Total Sugars 19 g
Protein 1.3 g
Vitamin D 0.22 mcg1%
Calcium 58.3 mg4%
Iron 0.5 mg3%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C54% 49 mg
  • Folate10% 41 µg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K8% 9.1 µg
  • Riboflavin (B2)5% 0.067 mg
  • Niacin (B3)5% 0.76 mg
  • Vitamin E4% 0.58 mg
  • Choline3% 14 mg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium8% 369 mg
  • Magnesium6% 25.9 mg
  • Calcium4% 58.3 mg
  • Phosphorus3% 34.6 mg
  • Iron3% 0.5 mg
  • Zinc2% 0.17 mg
  • Selenium1% 0.43 µg

Little or none: Sodium.

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 2 of 24 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in fruit smoothie, whole fruit, no dairy?
1 cup (216 g): 117 calories; protein: 1.3 g, carbohydrates: 27.4 g, fat: 0.76 g.
How much protein is in fruit smoothie, whole fruit, no dairy?
0.61 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit smoothie, whole fruit, no dairy?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86 g
Energy54 kcal
Protein0.61 g
Total lipid (fat)0.35 g
Carbohydrate, by difference12.7 g
Fiber, total dietary1.5 g
Total Sugars8.8 g
Calcium, Ca27 mg
Iron, Fe0.23 mg
Magnesium, Mg12 mg
Phosphorus, P16 mg
Potassium, K171 mg
Sodium, Na2 mg
Zinc, Zn0.08 mg
Copper, Cu0.049 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid22.7 mg
Thiamin0.049 mg
Riboflavin0.031 mg
Niacin0.35 mg
Vitamin B-60.072 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta17 µg
Carotene, alpha4 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin35 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.038 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.038 g
MUFA 16:10.003 g
MUFA 18:10.034 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.099 g
PUFA 18:20.061 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709334, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.