Fruit smoothie, whole fruit, non-dairy

USDA name: Fruit smoothie, with whole fruit, non-dairy

130 calories in 1 cup (216 g). Per 100 g, protein: 1.4 g, carbohydrates: 11.6 g, fat: 1.1 g.

Serving
1
= 216 g
130KCAL

Fruit smoothie, whole fruit, non-dairy, 1 cup

130 calories

Protein
3.1 g
Carbs
25 g
Fat
2.3 g
Fiber
2.4 g
Sugars
11.2 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.29 g1%
Cholesterol 0 mg0%
Sodium 49.7 mg2%
Total Carbohydrate 25 g9%
Dietary Fiber 2.4 g8%
Total Sugars 11.2 g
Protein 3.1 g
Vitamin D 0.65 mcg3%
Calcium 166 mg13%
Iron 1.1 mg6%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.7 mg
  • Vitamin E11% 1.7 mg
  • Vitamin B129% 0.22 µg
  • Vitamin K8% 9.3 µg
  • Choline7% 37.4 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin B66% 0.11 mg
  • Folate5% 19.4 µg
  • Riboflavin (B2)5% 0.06 mg
  • Niacin (B3)5% 0.74 mg
  • Vitamin D3% 0.65 µg
  • Vitamin A3% 23.8 µg

minerals

% of the Daily Value in this serving

  • Selenium14% 7.8 µg
  • Copper14% 0.12 mg
  • Calcium13% 166 mg
  • Magnesium10% 41 mg
  • Iron6% 1.1 mg
  • Potassium5% 225 mg
  • Phosphorus4% 56.2 mg
  • Zinc4% 0.41 mg
  • Sodium2% 49.7 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 24 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 24 other records.

    leastmost

Questions

How many calories are in fruit smoothie, whole fruit, non-dairy?
1 cup (216 g): 130 calories; protein: 3.1 g, carbohydrates: 25 g, fat: 2.3 g.
How much protein is in fruit smoothie, whole fruit, non-dairy?
1.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fruit smoothie, whole fruit, non-dairy?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.3 g
Energy60 kcal
Protein1.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference11.6 g
Fiber, total dietary1.1 g
Total Sugars5.2 g
Calcium, Ca77 mg
Iron, Fe0.52 mg
Magnesium, Mg19 mg
Phosphorus, P26 mg
Potassium, K104 mg
Sodium, Na23 mg
Zinc, Zn0.19 mg
Copper, Cu0.057 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.037 mg
Riboflavin0.028 mg
Niacin0.34 mg
Vitamin B-60.051 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total17.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0.1 µg
Vitamin A, RAE11 µg
Retinol10 µg
Carotene, beta15 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0.54 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated0.14 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.099 g
SFA 18:00.028 g
Fatty acids, total monounsaturated0.34 g
MUFA 16:10.004 g
MUFA 18:10.33 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.39 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709336, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.