Light fruit smoothie

USDA name: Fruit smoothie, light

114 calories in 1 cup (216 g). 2.6 g protein, 9.7 g carbs and 0.61 g fat per 100 g.

Serving
1
= 216 g
114KCAL

Light fruit smoothie, 1 cup

114 calories

Protein
5.6 g
Carbs
21 g
Fat
1.3 g
Fiber
2.2 g
Sugars
16.1 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.68 g3%
Cholesterol 4.3 mg1%
Sodium 67 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2.2 g8%
Total Sugars 16.1 g
Protein 5.6 g
Vitamin D 0.65 mcg3%
Calcium 197 mg15%
Iron 0.37 mg2%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.67 µg
  • Vitamin C21% 19.2 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin K6% 6.7 µg
  • Vitamin A5% 47.5 µg
  • Folate5% 19.4 µg
  • Choline5% 26.1 mg
  • Niacin (B3)4% 0.67 mg
  • Vitamin D3% 0.65 µg
  • Vitamin E2% 0.32 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 197 mg
  • Phosphorus13% 162 mg
  • Potassium8% 397 mg
  • Zinc8% 0.91 mg
  • Copper7% 0.067 mg
  • Magnesium7% 30.2 mg
  • Selenium6% 3.5 µg
  • Sodium3% 67 mg
  • Iron2% 0.37 mg

How it compares

Against the 25 foods in Smoothies and grain drinks, per 100 g.

  • Calcium

    Higher than 92%

    leastmost

  • Carbohydrates

    Lower than 92%

    leastmost

  • Calories

    Lower than 84%

    leastmost

  • Sugars

    Lower than 84%

    leastmost

  • Iron

    Lower than 84%

    leastmost

  • Protein

    Higher than 76%

    leastmost

Questions

How many calories are in light fruit smoothie?
1 cup (216 g) has 114 calories, 5.6 g of protein, 21 g of carbohydrates and 1.3 g of fat.
How much protein is in light fruit smoothie?
2.6 g per 100 g, which is 20% of its calories.
How many net carbs are in light fruit smoothie?
8.7 g per 100 g: 9.7 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water86.4 g
Energy53 kcal
Protein2.6 g
Total lipid (fat)0.61 g
Carbohydrate, by difference9.7 g
Fiber, total dietary1 g
Total Sugars7.5 g
Calcium, Ca91 mg
Iron, Fe0.17 mg
Magnesium, Mg14 mg
Phosphorus, P75 mg
Potassium, K184 mg
Sodium, Na31 mg
Zinc, Zn0.42 mg
Copper, Cu0.031 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid8.9 mg
Thiamin0.043 mg
Riboflavin0.11 mg
Niacin0.31 mg
Vitamin B-60.07 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.1 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol21 µg
Carotene, beta11 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.32 g
SFA 4:00.014 g
SFA 6:00.009 g
SFA 8:00.006 g
SFA 10:00.013 g
SFA 12:00.016 g
SFA 14:00.048 g
SFA 16:00.14 g
SFA 18:00.047 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.011 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.078 g
PUFA 18:20.048 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709338, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.