Bottled fruit and vegetable smoothie

USDA name: Fruit and vegetable smoothie, bottled

131 calories in 1 cup (248 g). Per 100 g, protein: 0.6 g, carbohydrates: 12.5 g, fat: 0.26 g.

Serving
1
= 248 g
131KCAL

Bottled fruit and vegetable smoothie, 1 cup

131 calories

Protein
1.5 g
Carbs
31.1 g
Fat
0.64 g
Fiber
1.7 g
Sugars
27.7 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 31.1 g11%
Dietary Fiber 1.7 g6%
Total Sugars 27.7 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 27.3 mg2%
Iron 1 mg6%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Vitamin K44% 52.6 µg
  • Vitamin C23% 20.3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B611% 0.19 mg
  • Folate9% 37.2 µg
  • Vitamin A6% 52.1 µg
  • Vitamin E5% 0.74 mg
  • Niacin (B3)4% 0.72 mg
  • Choline2% 10.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium9% 409 mg
  • Magnesium6% 24.8 mg
  • Iron6% 1 mg
  • Phosphorus3% 37.2 mg
  • Calcium2% 27.3 mg
  • Selenium2% 0.99 µg
  • Zinc1% 0.15 mg
  • Sodium1% 14.9 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 1 of 24 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 1 of 24 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in bottled fruit and vegetable smoothie?
1 cup (248 g): 131 calories; protein: 1.5 g, carbohydrates: 31.1 g, fat: 0.64 g.
How much protein is in bottled fruit and vegetable smoothie?
0.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bottled fruit and vegetable smoothie?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.3 g
Energy53 kcal
Protein0.6 g
Total lipid (fat)0.26 g
Carbohydrate, by difference12.5 g
Fiber, total dietary0.7 g
Total Sugars11.2 g
Calcium, Ca11 mg
Iron, Fe0.42 mg
Magnesium, Mg10 mg
Phosphorus, P15 mg
Potassium, K165 mg
Sodium, Na6 mg
Zinc, Zn0.06 mg
Copper, Cu0.053 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid8.2 mg
Thiamin0.07 mg
Riboflavin0.09 mg
Niacin0.29 mg
Vitamin B-60.075 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total4.3 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol0 µg
Carotene, beta247 µg
Carotene, alpha5 µg
Cryptoxanthin, beta15 µg
Lycopene0 µg
Lutein + zeaxanthin183 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.2 µg
Fatty acids, total saturated0.053 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.045 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10.014 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.073 g
PUFA 18:20.047 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710150, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.