Fruit and vegetable smoothie, no dairy

136 calories in 1 cup (216 g). Per 100 g, protein: 1.1 g, carbohydrates: 13.8 g, fat: 0.37 g.

Serving
1
= 216 g
136KCAL

Fruit and vegetable smoothie, no dairy, 1 cup

136 calories

Protein
2.4 g
Carbs
29.8 g
Fat
0.8 g
Fiber
2.2 g
Sugars
21.2 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 41 mg2%
Total Carbohydrate 29.8 g11%
Dietary Fiber 2.2 g8%
Total Sugars 21.2 g
Protein 2.4 g
Vitamin D 0.43 mcg2%
Calcium 84.2 mg6%
Iron 0.5 mg3%
Potassium 648 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K139% 167 µg
  • Vitamin C53% 47.7 mg
  • Folate20% 79.9 µg
  • Vitamin B617% 0.28 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin A11% 102 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin E7% 0.99 mg
  • Niacin (B3)5% 0.76 mg
  • Choline4% 21 mg
  • Vitamin D2% 0.43 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper16% 0.14 mg
  • Magnesium15% 64.8 mg
  • Potassium14% 648 mg
  • Calcium6% 84.2 mg
  • Phosphorus4% 49.7 mg
  • Zinc3% 0.32 mg
  • Iron3% 0.5 mg
  • Sodium2% 41 mg

Little or none: Selenium.

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 24 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 24 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in fruit and vegetable smoothie, no dairy?
1 cup (216 g): 136 calories; protein: 2.4 g, carbohydrates: 29.8 g, fat: 0.8 g.
How much protein is in fruit and vegetable smoothie, no dairy?
1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fruit and vegetable smoothie, no dairy?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.1 g
Energy63 kcal
Protein1.1 g
Total lipid (fat)0.37 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1 g
Total Sugars9.8 g
Calcium, Ca39 mg
Iron, Fe0.23 mg
Magnesium, Mg30 mg
Phosphorus, P23 mg
Potassium, K300 mg
Sodium, Na19 mg
Zinc, Zn0.15 mg
Copper, Cu0.067 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid22.1 mg
Thiamin0.067 mg
Riboflavin0.049 mg
Niacin0.35 mg
Vitamin B-60.13 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol0 µg
Carotene, beta552 µg
Carotene, alpha6 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin986 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)77.4 µg
Fatty acids, total saturated0.059 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.053 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.024 g
MUFA 16:10.006 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.032 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710151, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.