Fruit and vegetable smoothie, non-dairy

130 calories in 1 cup (216 g). Per 100 g, protein: 1.2 g, carbohydrates: 12.4 g, fat: 0.61 g.

Serving
1
= 216 g
130KCAL

Fruit and vegetable smoothie, non-dairy, 1 cup

130 calories

Protein
2.5 g
Carbs
26.8 g
Fat
1.3 g
Fiber
2.2 g
Sugars
18.6 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 60.5 mg3%
Total Carbohydrate 26.8 g10%
Dietary Fiber 2.2 g8%
Total Sugars 18.6 g
Protein 2.5 g
Vitamin D 0.65 mcg3%
Calcium 125 mg10%
Iron 0.6 mg3%
Potassium 594 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K140% 168 µg
  • Vitamin C40% 35.6 mg
  • Folate18% 71.3 µg
  • Vitamin B616% 0.27 mg
  • Vitamin A13% 114 µg
  • Vitamin E12% 1.8 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B126% 0.15 µg
  • Niacin (B3)5% 0.79 mg
  • Choline4% 21.2 mg
  • Vitamin D3% 0.65 µg

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Magnesium15% 64.8 mg
  • Potassium13% 594 mg
  • Calcium10% 125 mg
  • Phosphorus4% 56.2 mg
  • Zinc4% 0.39 mg
  • Iron3% 0.6 mg
  • Sodium3% 60.5 mg
  • Selenium1% 0.43 µg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 79%

    Same value as 0 of 24 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 24 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 24 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 2 of 24 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in fruit and vegetable smoothie, non-dairy?
1 cup (216 g): 130 calories; protein: 2.5 g, carbohydrates: 26.8 g, fat: 1.3 g.
How much protein is in fruit and vegetable smoothie, non-dairy?
1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fruit and vegetable smoothie, non-dairy?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.1 g
Energy60 kcal
Protein1.2 g
Total lipid (fat)0.61 g
Carbohydrate, by difference12.4 g
Fiber, total dietary1 g
Total Sugars8.6 g
Calcium, Ca58 mg
Iron, Fe0.28 mg
Magnesium, Mg30 mg
Phosphorus, P26 mg
Potassium, K275 mg
Sodium, Na28 mg
Zinc, Zn0.18 mg
Copper, Cu0.068 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid16.5 mg
Thiamin0.056 mg
Riboflavin0.049 mg
Niacin0.37 mg
Vitamin B-60.12 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total9.8 mg
Vitamin B-120.07 µg
Vitamin B-12, added0.07 µg
Vitamin A, RAE53 µg
Retinol7 µg
Carotene, beta551 µg
Carotene, alpha5 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin982 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0.38 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)77.7 µg
Fatty acids, total saturated0.087 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.072 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.006 g
MUFA 18:10.16 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.12 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710148, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.