Fruit and vegetable smoothie, added protein

186 calories in 1 cup (216 g). Per 100 g, protein: 7.5 g, carbohydrates: 12.2 g, fat: 0.78 g.

Serving
1
= 216 g
186KCAL

Fruit and vegetable smoothie, added protein, 1 cup

186 calories

Protein
16.2 g
Carbs
26.4 g
Fat
1.7 g
Fiber
2.4 g
Sugars
18.3 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.73 g4%
Cholesterol 6.5 mg2%
Sodium 77.8 mg3%
Total Carbohydrate 26.4 g10%
Dietary Fiber 2.4 g8%
Total Sugars 18.3 g
Protein 16.2 g
Vitamin D 0.65 mcg3%
Calcium 181 mg14%
Iron 0.63 mg3%
Potassium 672 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K129% 155 µg
  • Vitamin C37% 33 mg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin B1226% 0.63 µg
  • Vitamin B622% 0.37 mg
  • Thiamin (B1)19% 0.23 mg
  • Folate17% 69.1 µg
  • Vitamin A13% 114 µg
  • Choline11% 61.1 mg
  • Niacin (B3)6% 0.93 mg
  • Vitamin E6% 0.84 mg
  • Vitamin D3% 0.65 µg

minerals

% of the Daily Value in this serving

  • Phosphorus24% 298 mg
  • Magnesium22% 92.9 mg
  • Copper14% 0.13 mg
  • Potassium14% 672 mg
  • Calcium14% 181 mg
  • Zinc13% 1.5 mg
  • Selenium9% 5.2 µg
  • Iron3% 0.63 mg
  • Sodium3% 77.8 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 24 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in fruit and vegetable smoothie, added protein?
1 cup (216 g): 186 calories; protein: 16.2 g, carbohydrates: 26.4 g, fat: 1.7 g.
How much protein is in fruit and vegetable smoothie, added protein?
7.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in fruit and vegetable smoothie, added protein?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78 g
Energy86 kcal
Protein7.5 g
Total lipid (fat)0.78 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.1 g
Total Sugars8.5 g
Calcium, Ca84 mg
Iron, Fe0.29 mg
Magnesium, Mg43 mg
Phosphorus, P138 mg
Potassium, K311 mg
Sodium, Na36 mg
Zinc, Zn0.68 mg
Copper, Cu0.06 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid15.3 mg
Thiamin0.11 mg
Riboflavin0.22 mg
Niacin0.43 mg
Vitamin B-60.17 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total28.3 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol10 µg
Carotene, beta509 µg
Carotene, alpha4 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin906 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)71.6 µg
Fatty acids, total saturated0.34 g
SFA 4:00.011 g
SFA 6:00.007 g
SFA 8:00.005 g
SFA 10:00.012 g
SFA 12:00.013 g
SFA 14:00.045 g
SFA 16:00.18 g
SFA 18:00.051 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.012 g
MUFA 18:10.11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.093 g
PUFA 18:20.059 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710147, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.