Fruit and vegetable smoothie, non-dairy, added protein

179 calories in 1 cup (216 g). Per 100 g, protein: 7.1 g, carbohydrates: 11.9 g, fat: 0.69 g.

Serving
1
= 216 g
179KCAL

Fruit and vegetable smoothie, non-dairy, added protein, 1 cup

179 calories

Protein
15.3 g
Carbs
25.7 g
Fat
1.5 g
Fiber
2.6 g
Sugars
17.2 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.3 g2%
Cholesterol 2.2 mg1%
Sodium 82.1 mg4%
Total Carbohydrate 25.7 g9%
Dietary Fiber 2.6 g9%
Total Sugars 17.2 g
Protein 15.3 g
Vitamin D 0.65 mcg3%
Calcium 192 mg15%
Iron 0.76 mg4%
Potassium 631 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K129% 155 µg
  • Vitamin C36% 32.8 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B1223% 0.56 µg
  • Vitamin B620% 0.35 mg
  • Folate18% 71.3 µg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin A12% 106 µg
  • Vitamin E11% 1.6 mg
  • Choline10% 56.8 mg
  • Niacin (B3)6% 0.92 mg
  • Vitamin D3% 0.65 µg

minerals

% of the Daily Value in this serving

  • Magnesium22% 92.9 mg
  • Phosphorus22% 272 mg
  • Copper16% 0.14 mg
  • Calcium15% 192 mg
  • Potassium13% 631 mg
  • Zinc13% 1.4 mg
  • Selenium9% 4.8 µg
  • Iron4% 0.76 mg
  • Sodium4% 82.1 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 24 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in fruit and vegetable smoothie, non-dairy, added protein?
1 cup (216 g): 179 calories; protein: 15.3 g, carbohydrates: 25.7 g, fat: 1.5 g.
How much protein is in fruit and vegetable smoothie, non-dairy, added protein?
7.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in fruit and vegetable smoothie, non-dairy, added protein?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.8 g
Energy83 kcal
Protein7.1 g
Total lipid (fat)0.69 g
Carbohydrate, by difference11.9 g
Fiber, total dietary1.2 g
Total Sugars8 g
Calcium, Ca89 mg
Iron, Fe0.35 mg
Magnesium, Mg43 mg
Phosphorus, P126 mg
Potassium, K292 mg
Sodium, Na38 mg
Zinc, Zn0.64 mg
Copper, Cu0.067 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid15.2 mg
Thiamin0.099 mg
Riboflavin0.2 mg
Niacin0.43 mg
Vitamin B-60.16 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total26.3 mg
Vitamin B-120.26 µg
Vitamin B-12, added0.07 µg
Vitamin A, RAE49 µg
Retinol6 µg
Carotene, beta508 µg
Carotene, alpha4 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin906 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0.36 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)71.7 µg
Fatty acids, total saturated0.14 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.1 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.007 g
MUFA 18:10.16 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.13 g
PUFA 18:30.046 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710149, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.