Fruit and vegetable smoothie, with dairy

138 calories in 1 cup (216 g). Per 100 g, protein: 1.6 g, carbohydrates: 12.7 g, fat: 0.72 g.

Serving
1
= 216 g
138KCAL

Fruit and vegetable smoothie, with dairy, 1 cup

138 calories

Protein
3.4 g
Carbs
27.5 g
Fat
1.6 g
Fiber
2.2 g
Sugars
19.8 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.65 g3%
Cholesterol 4.3 mg1%
Sodium 56.2 mg2%
Total Carbohydrate 27.5 g10%
Dietary Fiber 2.2 g8%
Total Sugars 19.8 g
Protein 3.4 g
Vitamin D 0.65 mcg3%
Calcium 112 mg9%
Iron 0.48 mg3%
Potassium 637 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K140% 168 µg
  • Vitamin C40% 35.6 mg
  • Folate17% 69.1 µg
  • Vitamin B617% 0.29 mg
  • Vitamin A14% 125 µg
  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin E6% 0.91 mg
  • Niacin (B3)5% 0.8 mg
  • Choline5% 25.9 mg
  • Vitamin D3% 0.65 µg

minerals

% of the Daily Value in this serving

  • Magnesium16% 67 mg
  • Copper15% 0.13 mg
  • Potassium14% 637 mg
  • Calcium9% 112 mg
  • Phosphorus7% 86.4 mg
  • Zinc4% 0.48 mg
  • Iron3% 0.48 mg
  • Sodium2% 56.2 mg
  • Selenium2% 0.86 µg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 24 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in fruit and vegetable smoothie, with dairy?
1 cup (216 g): 138 calories; protein: 3.4 g, carbohydrates: 27.5 g, fat: 1.6 g.
How much protein is in fruit and vegetable smoothie, with dairy?
1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fruit and vegetable smoothie, with dairy?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.2 g
Energy64 kcal
Protein1.6 g
Total lipid (fat)0.72 g
Carbohydrate, by difference12.7 g
Fiber, total dietary1 g
Total Sugars9.2 g
Calcium, Ca52 mg
Iron, Fe0.22 mg
Magnesium, Mg31 mg
Phosphorus, P40 mg
Potassium, K295 mg
Sodium, Na26 mg
Zinc, Zn0.22 mg
Copper, Cu0.061 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid16.5 mg
Thiamin0.064 mg
Riboflavin0.068 mg
Niacin0.37 mg
Vitamin B-60.13 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total12 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol11 µg
Carotene, beta551 µg
Carotene, alpha5 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin981 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)77.6 µg
Fatty acids, total saturated0.3 g
SFA 4:00.009 g
SFA 6:00.007 g
SFA 8:00.005 g
SFA 10:00.011 g
SFA 12:00.013 g
SFA 14:00.042 g
SFA 16:00.16 g
SFA 18:00.043 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.012 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.042 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710146, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.