Fruit smoothie, with dairy

USDA name: Fruit smoothie, with whole fruit and dairy

143 calories in 1 cup (216 g). Per 100 g, protein: 2.3 g, carbohydrates: 12 g, fat: 1.1 g.

Serving
1
= 216 g
143KCAL

Fruit smoothie, with dairy, 1 cup

143 calories

Protein
5 g
Carbs
25.9 g
Fat
2.4 g
Fiber
2.4 g
Sugars
19.2 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.3 g6%
Cholesterol 8.6 mg3%
Sodium 60.5 mg3%
Total Carbohydrate 25.9 g9%
Dietary Fiber 2.4 g8%
Total Sugars 19.2 g
Protein 5 g
Vitamin D 1.3 mcg6%
Calcium 173 mg13%
Iron 0.41 mg2%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin C23% 20.5 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)8% 0.091 mg
  • Vitamin D6% 1.3 µg
  • Vitamin K6% 7.1 µg
  • Folate5% 19.4 µg
  • Vitamin A5% 43.2 µg
  • Choline5% 25.5 mg
  • Niacin (B3)4% 0.67 mg
  • Vitamin E2% 0.35 mg

minerals

% of the Daily Value in this serving

  • Calcium13% 173 mg
  • Phosphorus12% 145 mg
  • Copper8% 0.073 mg
  • Potassium8% 376 mg
  • Zinc7% 0.8 mg
  • Magnesium7% 30.2 mg
  • Selenium6% 3.2 µg
  • Sodium3% 60.5 mg
  • Iron2% 0.41 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 75%

    Same value as 1 of 24 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 24 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 1 of 24 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 24 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 4 of 24 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 2 of 24 other records.

    leastmost

Questions

How many calories are in fruit smoothie, with dairy?
1 cup (216 g): 143 calories; protein: 5 g, carbohydrates: 25.9 g, fat: 2.4 g.
How much protein is in fruit smoothie, with dairy?
2.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in fruit smoothie, with dairy?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84 g
Energy66 kcal
Protein2.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference12 g
Fiber, total dietary1.1 g
Total Sugars8.9 g
Calcium, Ca80 mg
Iron, Fe0.19 mg
Magnesium, Mg14 mg
Phosphorus, P67 mg
Potassium, K174 mg
Sodium, Na28 mg
Zinc, Zn0.37 mg
Copper, Cu0.034 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0.042 mg
Riboflavin0.1 mg
Niacin0.31 mg
Vitamin B-60.071 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total11.8 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol19 µg
Carotene, beta12 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.59 g
SFA 4:00.023 g
SFA 6:00.017 g
SFA 8:00.011 g
SFA 10:00.025 g
SFA 12:00.03 g
SFA 14:00.092 g
SFA 16:00.27 g
SFA 18:00.093 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.018 g
MUFA 18:10.23 g
MUFA 20:10.001 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.095 g
PUFA 18:20.067 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705514, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.