How many calories are in fruit smoothie, whole fruit, no dairy, protein?

1 cup (216 g): 164 calories; protein: 13.5 g, carbohydrates: 26.4 g, fat: 0.95 g.

How much protein is in fruit smoothie, whole fruit, no dairy, protein?

6.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in fruit smoothie, whole fruit, no dairy, protein?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fruit smoothie, whole fruit, no dairy, protein

USDA name: Fruit smoothie, with whole fruit, no dairy, added protein

164 calories in 1 cup (216 g). Per 100 g, protein: 6.2 g, carbohydrates: 12.2 g, fat: 0.44 g.

Serving

= 216 g

Fruit smoothie, whole fruit, no dairy, protein, 1 cup

164 calories

Protein: 13.5 g
Carbs: 26.4 g
Fat: 0.95 g
Fiber: 3.5 g
Sugars: 17.6 g

Nutrition Facts

Serving size1 cup (216 g)

Amount per serving
Calories164

% Daily Value*

Total Fat 0.95 g1%

Saturated Fat 0.2 g1%

Cholesterol 2.2 mg1%

Sodium 28.1 mg1%

Total Carbohydrate 26.4 g10%

Dietary Fiber 3.5 g12%

Total Sugars 17.6 g

Protein 13.5 g

Vitamin D 0.22 mcg1%

Calcium 127 mg10%

Iron 0.65 mg4%

Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C50% 45.4 mg
Riboflavin (B2)29% 0.38 mg
Thiamin (B1)16% 0.19 mg
Vitamin B1216% 0.39 µg
Vitamin B614% 0.24 mg
Folate11% 43.2 µg
Choline9% 48.2 mg
Vitamin K7% 8.4 µg
Niacin (B3)6% 0.88 mg
Vitamin E4% 0.54 mg
Vitamin D1% 0.22 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Phosphorus19% 240 mg
Magnesium13% 56.2 mg
Copper12% 0.11 mg
Zinc10% 1.1 mg
Calcium10% 127 mg
Potassium9% 421 mg
Selenium8% 4.5 µg
Iron4% 0.65 mg
Sodium1% 28.1 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 0 of 24 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 24 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 0 of 24 other records.
leastmost
Sugars
Lower than 71%
Same value as 0 of 24 other records.
leastmost
Sodium
Lower than 71%
Same value as 0 of 24 other records.
leastmost
Potassium
Higher than 71%
Same value as 0 of 24 other records.
leastmost

Questions

How many calories are in fruit smoothie, whole fruit, no dairy, protein?: 1 cup (216 g): 164 calories; protein: 13.5 g, carbohydrates: 26.4 g, fat: 0.95 g.
How much protein is in fruit smoothie, whole fruit, no dairy, protein?: 6.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in fruit smoothie, whole fruit, no dairy, protein?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	80 g
Energy	76 kcal
Protein	6.2 g
Total lipid (fat)	0.44 g
Carbohydrate, by difference	12.2 g
Fiber, total dietary	1.6 g
Total Sugars	8.1 g
Calcium, Ca	59 mg
Iron, Fe	0.3 mg
Magnesium, Mg	26 mg
Phosphorus, P	111 mg
Potassium, K	195 mg
Sodium, Na	13 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.049 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	21 mg
Thiamin	0.09 mg
Riboflavin	0.17 mg
Niacin	0.41 mg
Vitamin B-6	0.11 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	22.3 mg
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	16 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	9 µg
Lycopene	0 µg
Lutein + zeaxanthin	33 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	3.9 µg
Fatty acids, total saturated	0.092 g
SFA 4:0	0.003 g
SFA 6:0	0.001 g
SFA 8:0	0.001 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.006 g
SFA 16:0	0.06 g
SFA 18:0	0.014 g
Fatty acids, total monounsaturated	0.046 g
MUFA 16:1	0.004 g
MUFA 18:1	0.041 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.11 g
PUFA 18:2	0.076 g
PUFA 18:3	0.038 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	1 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709335, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.