How many calories are in frozen wild blueberries?

100 g: 44 calories; protein: 0.7 g, carbohydrates: 10.4 g, fat: 0 g.

How much protein is in frozen wild blueberries?

0.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in frozen wild blueberries?

estimated 10.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Frozen wild blueberries

USDA name: Blueberries, wild, frozen (Alaska Native)

44 calories in 100 g. Per 100 g, protein: 0.7 g, carbohydrates: 10.4 g, fat: 0 g.

Serving

= 100 g

Frozen wild blueberries, 100 g

44 calories

Protein: 0.7 g
Carbs: 10.4 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories44

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium —

Total Carbohydrate 10.4 g4%

Protein 0.7 g

Calcium 15 mg1%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)3% 0.4 mg
Thiamin (B1)3% 0.03 mg
Vitamin C2% 2.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium1% 15 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 2 of 164 other records.
leastmost
Calories
Lower than 90%
Same value as 2 of 164 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 164 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 0 of 164 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 1 of 96 other records.
leastmost
Iron
Lower than 66%
Same value as 1 of 148 other records.
leastmost

Questions

How many calories are in frozen wild blueberries?: 100 g: 44 calories; protein: 0.7 g, carbohydrates: 10.4 g, fat: 0 g.
How much protein is in frozen wild blueberries?: 0.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in frozen wild blueberries?: estimated 10.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+

Water	88.7 g
Energy	44 kcal
Energy	186 kj
Protein	0.7 g
Total lipid (fat)	0 g
Ash	0.2 g
Carbohydrate, by difference	10.4 g
Calcium, Ca	15 mg
Iron, Fe	1.1 mg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Vitamin A, IU	163 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169799, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.